As of now, the Mindfulness app only has Reflect and Breathe. However, the Cupertino giant is expected to add more mental health-related features including audio meditations. While Reflect is designed to help you remember a great moment of your life and make you feel happy, Breathe aims to boost your health through guided breathing sessions. You can keep track of the recorded Mindful minutes and even customize the reminders for a personalized experience. With that in mind, let's get started!
How to use the Mindfulness app and reflect in watchOS 9 on Apple Watch
If you want to get the most out of Reflect, be sure to adjust the length before kick-starting a session. While one minute of reflection is good, a 5-minute session may be more useful. Especially when you want to get rid of the compound stress.
2. Now tap on the three dots icon at the top right of the screen.
3. Then change the session length according to your needs. Just click on Duration and then select the desired session length. Once you have selected the desired duration, press the back button.
