Wear Appropriate Footwear Such shoes should fit comfortably and not place any undue pressure on foot tendons like high heels do. Those afflicted with fallen arches and any other type of foot discomfort are encouraged to contact Advanced Foot and Ankle Center. The primary physician Dr.

People with flat feet should choose shoes with a reinforced heel. A firm heel counter in the shoe provides support for the foot. This can protect the heel, the tendon that attaches the bones of the foot to the calf muscle, and the Achilles tendon.

For this foot type, chunky block heels under 2 inches are best, as they help to redistribute pressure points to other parts of the foot. A chunky block heel, like the Vince Rafe, is a go-to for people with flat feet.

For long term comfort, the best solution is to add a pair of firm arch support insoles to your footwear. Cushy foam or gel inserts won’t provide your foot with any arch support at all, which means they won’t relieve your pain. To get the right insoles, you have to determine whether your flat feet are rigid or flexible.

So, what makes a shoe best for flat feet?

• Best Overall. Clarks Mila Myth Ankle Boot.
• Best Value. Dr.
• Best Running Sneakers. Brooks Ariel ’20 Sneakers.
• Best Everyday Sneakers. Vionic Honey Sneakers.
• Best Work Boot. Timberland Dausette Sneaker Boot.
• Best Dress Boot. Dr.
• Best Flats. Birdies Starling Shoe.
• Best Loafer.

Your feet need support, no matter their arch height. Unless your shoes are custom, they’re probably not supporting your feet. You’ll want to add arch support insoles that match the contours of your feet to your footwear. If you have plantar fasciitis or other foot pain, us Pace Insoles.

Conditions like plantar fasciitis can cause your feet to hurt, specifically in the heel. This condition is caused by a lack of support in the bottom of the foot. Arch support and orthotics can do wonders in reducing symptoms by offering your feet the support needed to reduce inflammation and increase mobility.

The Best Insoles to Make Any Shoe More Comfortable, According to a Podiatrist

• Best for Bunions: Walk-Hero Comfort and Support Orthotic Inserts.
• Best for High Heels: Ball of Foot Cushions.
• Best for Flat Feet: Profoot Flat Fix.
• Best for Plantar Fasciitis: Powerstep Pinnacle Insole.

As a matter of fact, they are arch support, deep heel cups, contoured footbeds, removable footbeds, and shock absorbance.

• Shock Absorption.
• Sovella.
• Aetrex.
• Dansko.
• New Balance.
• HOKA.
• Brooks.
• ECCO.

If flat feet are causing pain, then supportive, well-fitted shoes can help. Extra-wide-fitting shoes can provide relief. Fitted insoles and orthotics or custom-designed arch supports may relieve pressure on the arch and reduce pain if the feet roll too far inward.