More About The Fruit Discovered in 1875 on Jesse Hiatt’s farm in Peru, Iowa, the Red Delicious apple was a chance seedling. Thinking it was a nuisance, Hiatt tried to chop the tree down until the third time when he gave up and allowed it to grow and produce apples.

The usual explanation is that the Red Apple was a term for a globe held by the Byzantine Emperor Justinian in a giant statue that once stood outside the Hagia Sophia in Istanbul, symbolizing a desire for world domination.

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health.

• Red Delicious. Crunchy and Mildly Sweet. Meet the world’s favorite snacking apple.
• Gala. Crisp and Very Sweet. You’ll go gaga for Gala!
• Fuji. Crunchy and Super Sweet.
• Granny Smith. Crunchy and Tart.
• Honeycrisp. Crisp and Distinctly Sweet.
• Pink Lady® (Cripps Pink cv.) Crunchy and Sweet-Tart.
• Golden Delicious. Crisp and Sweet.

Granny Smith apples are light green in colour. They are popularly used in many apple dishes, such as apple pie, apple cobbler, apple crumble, and apple cake. They are also commonly eaten raw as table apples, and at least one company (Woodchuck Hard Cider) makes Granny Smith varietal cider.

Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.

Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well.

The 20 Healthiest Fruits on the Planet

1. Grapefruit. Share on Pinterest.
2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar.
3. Avocado. Avocado is different from most other fruits.
4. Blueberries. Blueberries have powerful health benefits.
5. Apples.
6. Pomegranate.
7. Mango.
8. Strawberries.

6 Power-Packed Fruit Combos to Fuel Your Morning

1. Anti-inflammatory plate: Cherry, pineapple, blueberry.
2. Immune-boosting plate: Grapefruit, kiwi, strawberry.
3. Antioxidant plate: Fig, red grape, pomegranate.
4. Detoxifying plate: Goji berry, watermelon, lemon.
5. Beauty plate: Blackberry, papaya, cantaloupe.

The five foods you should eat before bed:

• Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.
• Almonds.
• Honey.
• Oats.
• Turkey.
• Alcohol.
• Cheese.
• Spicy food.

If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.

20 Simple Tips That Help You Fall Asleep Quickly

• Lower the temperature.
• Use the 4-7-8 breathing method.
• Get on a schedule.
• Experience both daylight and darkness.
• Practice yoga, meditation, and mindfulness.
• Avoid looking at your clock.
• Avoid naps during the day.
• Watch what and when you eat.

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.