Test anxiety can lead to poor performance on tests. Here’s how to recognize the symptoms and find ways to manage the anxiety.

Test anxiety consists of:

• Physiological overarousal – often termed emotionality.
• Worry and dread – maladaptive cognitions.
• Cognitive/Behavioral – poor concentration, “going blank” or “freezing,” confusion, and poor organization.
• Emotional – low self-esteem, depression, anger, and a feeling of hopelessness.

Test anxiety is a type of performance anxiety, because there is pressure to do well in a specific situation. People can experience test anxiety for a number of reasons. They may fear failure and the uncertainty of the future if they do poorly on an examination.

Here are some strategies that may help reduce your test anxiety:

• Learn how to study efficiently.
• Study early and in similar places.
• Establish a consistent pretest routine.
• Talk to your teacher.
• Learn relaxation techniques.
• Don’t forget to eat and drink.
• Get some exercise.
• Get plenty of sleep.

Six Tips for Short-term Relief

1. Say No to “No-Doz” Sure, you’re going to do some last-minute cramming the night before a test.
2. Eat light. For a couple of hours before a test, stay away from food or, if you must, just sample some.
3. Dress for Success. Get comfortable.
4. Be Positive.
5. Avoid Distractions.
6. Take a Break.

Symptoms of test anxiety Emotional symptoms: Feelings of stress, fear, helplessness, and disappointment, negative thoughts (rumination about past poor performances, consequences of failure, feeling inadequate, helpless), mind going blank, and racing thoughts.

Examinophobia – The Fear of Exams is Genuine. If you regularly become excessively nervous before or during an important exam, you may have examinophobia that is exam fever.

If this sounds like you, you may have a case of test anxiety — that nervous feeling that people sometimes get when they’re about to take a test. It’s normal to feel a little nervous and stressed before a test. Just about everyone does. And a little nervous anticipation can actually help you do better on a test.

Test anxiety is a form of performance anxiety that is characterized by fear, worry, tension, and even feelings of physical illness in the face of taking an exam. Many people experience stress or anxiety before an exam….Physical Symptoms of test anxiety include:

1. Sweating.
2. Shaking.
3. Rapid heartbeat.
4. Dry mouth.
5. Fainting.
6. Nausea.

Test anxiety is actually a type of performance anxiety — a feeling someone might have in a situation where performance really counts or when the pressure’s on to do well.

Here are some tips to help you stay calm during exams.

1. Prepare for your exams well in advance.
2. Put the exam in perspective.
3. Get a good night’s sleep beforehand.
4. Eat sensibly before the exam.
5. Stop studying about an hour before the exam.
6. Know the time and place of the exam.
7. Develop positive self-talk.

Anxiety can be problematic when it prevents you from taking or doing your best on an exam, causes you to feel anxious all the time, or becomes extreme. Test anxiety is a combination of physical symptoms and emotional reactions that interfere with your ability to perform well on tests.

Test anxiety can be caused by a teacher embarrassing a student. Test anxiety can be caused by timed tests and the fear of not finishing the test, even if.

Physical symptoms: Headache, nausea, excessive sweating, shortness of breath, rapid heartbeat, lightheadedness, and feeling faint. Test anxiety can also cause panic attacks, which are the abrupt onset of intense fear or discomfort in which you may feel like you are unable to breathe or like you are having a heart attack.

There are typically two types of students who are likely to have trouble with test anxiety: Students who have high expectations of themselves or who are perfectionists are likely to struggle with test anxiety. These students tend to put a lot of pressure on themselves and have a hard time dealing with mistakes.