If you’re looking to get toned, strengthen your body all without the use of weights, resistance bands may just become your new best friend. Resistance bands are ideal for at-home workouts, small at-home gym set-ups, and for anyone who travels a lot and wants to bring their workouts with them on the go.

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

Resistance Bands Are Great for Building Strength and Tone.

By exercising for 10 minutes with intensity and effort, you’ll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity. Ten minutes a day is enough to actually give you a great workout.

Resistance bands can be effectively used to burn that belly fat and strengthen the core. Strengthening the core and burning the excess fat will help boost your self-esteem, bodily balance and mobility, and performance during workouts.

Every day tasks, like walking, can get easier with improved muscle strength and consistent training. In terms of frequency, the CDC recommends to add strength training to your routine at least two days per week. Make sure you’re working various muscle groups in your body including back, chest, abs, shoulders, and arms.

If you are new to resistance training generally you will see some results with an increase in muscle tone, decrease in body fat and increase in strength in as short as two to four weeks.

Strength training

Resistance Band Seated Row. One of the best exercises using resistance bands. Sit on the floor and extend the legs out in front of you. Loop the band around the balls of the feet and cross it in front of you, so that you have one end of the band in both your hands.

Best for Hips: RIMSport Elite Hip Sling. The band is suitable for both men and women, regardless of fitness level. The RIMSport allows for varied degrees of resistance so each body and muscle group part can benefit. You can use this hip resistance band for your legs, ankles, hips, back, arms, and shoulders.

Top 10 Best Resistance Bands For Beginners in 2019 Reviews 10. Baby Fit Gym Resistance Loop Workout Bands 9. AmazonBasics Resistance and Pull Up Bands 8. Serious Steel Assisted Pull-Up Band, Resistance & Stretch Bands 7. SlingShot Hip Circle 6. Reehut Single Resistance Band, Exercise Tube

And resistance bands rank among one of the more popular weapons in the battle against the bulge because of their ability to turn any exercise into more of a calorie-burning effort. Using resistance bands helps you lose weight , because you torch extra calories, no matter what exercise you’re doing.