A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it’s safe, and usually recommended, to take them daily. It’s important to understand that probiotics are a natural supplement and not a medicine.

“Probiotics add more healthy bacteria and prebiotics feed the already existing bacteria,” explains Condello. “In reality, most of don’t need to take probiotics. If you have a healthy diet, it’s not necessary. However, there are conditions that probiotics are good for, like IBS (Irritable Bowel Syndrome) or C.

The Benefits of Probiotics

• Probiotics can help prevent or treat diarrhea caused by infections or antibiotics.
• Probiotics can improve systems of irritable bowel syndrome.
• Probiotics can boost the immune system.
• Probiotics can reduce inflammation and allergies.

Adults- Take 1 capsule once a day or as professionally prescribed. Take with food. With 2.3 billion good bacteria which maintains healthy vaginal flora. Blackmores Probiotics+ Womens Flora Balance contains a combination of clinically trialled strains* specific to vaginal health.

The three most common signs that you need probiotics are if: You’ve taken antibiotics and need to balance out the bacteria in your system. You find that you’re constantly getting sick. You feel bloated, unwell or have skin issues.

Some probiotic strains may increase the risk of weight gain and obesity. Not all studies have found that probiotics aid weight loss. Some studies have found that certain probiotic strains might lead to weight gain — not weight loss.

No interactions were found between Probiotic Formula and Vitamin C. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.

Probiotics are safe for the majority of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods.

Probiotics can ward off vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance, Fasig says. Studies have also shown that taking Lactobacillus rhamnosus and Lactobacillus fermentum strains ($24, Amazon) daily can positively improve vaginal flora.

Probiotics can, in fact, make you poop—especially if you’re suffering from constipation caused by irritable bowel syndrome (IBS). It’s important to understand that probiotics are not laxatives. Their purpose is not to stimulate your bowels.

Blackmores Probiotics+ is a range of fridge free probiotics based on scientific evidence containing clinically trialled probiotic strains. The range includes: Daily Health, Kids Daily Health, Baby Care, Immune Defence, Women’s Flora Balance, Gut Recovery and IBS Support so you can easily select a product to suit your needs.

Blackmores Vitamin C 500 contains vitamin C in the form of ascorbic acid for immune system health and general health and wellbeing. Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body.

Blackmores Bio Magnesium is a high dose tablet to reduce muscle cramps, tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health.

Probiotics Blackmores Probiotics+ is a range of fridge free probiotics based on scientific evidence containing clinically trialled probiotic strains. The range includes: Daily Health, Kids Daily Health, Baby Care, Immune Defence, Women’s Flora Balance, Gut Recovery and IBS Support so you can easily select a product to suit your needs.