It may take time for the lungs to fully heal, and some people may have scarring and shortness of breath for the rest of their lives. It’s important to avoid triggering factors such as cigarette smoke. Persistent hoarseness may occur in people who have sustained burn or smoke inhalation injuries or both.

Smoke can cause coughing, scratchy throat, irritated sinuses, shortness of breath, chest pain, headaches, stinging eyes, and runny nose. If you have heart or lung disease, smoke might make your symptoms worse.

Frequent exposure to smoke for brief periods may also cause long-term health effects. Firefighters, who are exposed frequently to smoke, have been examined for long-term health effects (for example, cancer, lung disease, and cardiovascular disease) of repeated smoke exposures.

Topic Overview. It is common to cough for a few minutes after breathing in smoke or fumes from a fire. Your breathing should return to normal within a short period of time, about 30 minutes.

Detox solutions can include: Drinking LOTS of Water. Drinking Hot Liquids. Using a Saline Nasal Spray….9 Ways to Detox Your Lungs After Wildfire Smoke Inhalation

1. Water.
2. Drink Hot Liquids.
3. Use a Saline Nasal Spray.
4. Rinse Sinus with a Neti Pot.
5. Breathe Steam with Thyme.

Ways to clear the lungs

1. Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
2. Controlled coughing.
3. Drain mucus from the lungs.
4. Exercise.
5. Green tea.
6. Anti-inflammatory foods.
7. Chest percussion.

Pulmonary rehabilitation experts recommend using simple breathing exercises like pursed-lip breathing and deep belly breathing to open your airways and increase the amount of oxygen in your body.

Here are some ways to keep your lungs healthy.

• Don’t Smoke.
• Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs.
• Minimize Exposure to Outdoor Air Pollution.
• Prevent Infection.
• Get Regular Check-ups.
• Exercise.