Rasta do not drink cows milk – Instead we often opt for Almond, or Soya Milk. Rasta do not eat any meat, or Chicken – Rasta love to eat fish, vegetables, fruits, and legumes. Rasta Refrain from drinking Alcohol – Beer included.

Rasta do not eat any meat, or Chicken – Rasta love to eat fish, vegetables, fruits, and legumes. Some Rasta consume Alcohol. Rasta do not eat Shell fish – We believe shell fish are dirty because they clean the bottom of the Sea.

Do Rastas eat rice? You can eat brown rice and many roasted seeds which add flavor to the fruits and vegetables. Also, these are great resources of protein, so you might want to load up on peas and beans because you are not allowed to eat meat, unless it’s fish and shellfish which needs to be bigger than 12 inches.

He liked fish, vegetables, grains, fruit juices, nut shakes, Irish Moss blends and various porridges, the type of food that helped him keep properly conditioned,” he explained.

Ital food promotes a healthy mind, body, spirit, and environment. It is as fresh as possible, free from additives, preservatives, and other chemicals; and in most cases dairy free.” It’s also frequently delicious, as I discovered on a trip to Negril, Jamaica in the early 1990s.

Bob Marley is an inspiration because he gave back to the people who are in need of help. His story of becoming an inspiration to many begins in his childhood where his motives are found. When Marley was young he lived in a dangerous part of Jamaica and had to fight through the gang violence to find his escape in music.

Marley’s influence was not limited to simply making music for the sake of entertainment. He was most noted for using his music to spread the message of Rastafari. Through Marley’s music, people in all corners of the world came to embrace Rastafari.

1966: Marley marries soul singer Rita Anderson, a member of The Soulettes and later the I-Threes, with whom he will have five children. Shortly after marrying, he moves to the US to work in a factory.

Bob Marley Net Worth