Experiencing a period of stress or anxiety has a significant impact on your mental state and can make you more forgetful. Sleep deprivation, which often goes hand-in-hand with periods of elevated stress, is a common cause of forgetfulness because it affects the brain’s ability to store and recall memories.

Emotion has a substantial influence on the cognitive processes in humans, including perception, attention, learning, memory, reasoning, and problem solving. Emotion also facilitates encoding and helps retrieval of information efficiently. …

Stress can cause acute and chronic changes in certain brain areas which can cause long-term damage. Over-secretion of stress hormones most frequently impairs long-term delayed recall memory, but can enhance short-term, immediate recall memory.

Stress Shrinks the Brain Even among otherwise healthy people, stress can lead to shrinkage in areas of the brain associated with the regulation of emotions, metabolism, and memory.

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

The general adaptation syndrome (GAS), developed by Hans Selye, describes the pattern of responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion.

Physical, emotional and behavioral symptoms develop.

• Physical symptoms of stress include:
• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.

How does stress affect women’s health?

• Headaches and migraines. When you are stressed, your muscles tense up.
• Depression and anxiety.
• Heart problems.
• Upset stomach.
• Obesity.
• Problems getting pregnant.
• Menstrual cycle problems.
• Decreased sex drive.

The liver purifies the blood and produces new blood as well. But when under stress, the liver is unable to provide new blood to the muscles, tissues and tendons.

6 foods to avoid if you have a fatty liver

• Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.
• Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.
• Fried foods. These are high in fat and calories.
• Salt.
• White bread, rice, and pasta.
• Red meat.

This article lists the 11 best foods to eat to keep your liver healthy.

1. Coffee. Coffee is one of the best beverages you can drink to promote liver health.
2. Tea.
3. Grapefruit.
4. Blueberries and cranberries.
5. Grapes.
6. Prickly pear.
7. Beetroot juice.
8. Cruciferous vegetables.

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

These drinks will cleanse and detox your liver while you sleep

• 01/7Detox drinks to cleanse your body.
• 02/7Mint tea.
• 03/7Turmeric tea.
• 04/7Ginger and lemon tea.
• 05/7Fenugreek water.
• 06/7Chamomile tea.
• 07/7Oatmeal and cinnamon drink.

13 Ways to a Healthy Liver

1. Maintain a healthy weight.
2. Eat a balanced diet.
3. Exercise regularly.
4. Avoid toxins.
5. Use alcohol responsibly.
6. Avoid the use of illicit drugs.
7. Avoid contaminated needles.
8. Get medical care if you’re exposed to blood.

Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol.

Potassium. Low levels may be linked to non-alcoholic fatty liver disease (NAFLD). Fish like cod, salmon, and sardines are good sources. It’s also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots.

Berries. Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage. As a study in the World Journal of Gastroenterology suggests, regularly eating berries may also help stimulate the immune system.

How Do You Flush Out Your Liver?

1. Flush out with plenty of water intake: Water is the best flushing agent.
2. Get regular exercise: Exercise helps to burn extra calories that reduce your risk of diabetes, excess weight, high blood pressure, and high blood fat.
3. Limit alcohol: Drinking too much alcohol seriously hampers liver function.

Your liver is essential for removing toxins from your body. Apples and apple juice are recommended to consume prior to a liver cleanse because the malic acid in the juice helps to open the ducts that run through the liver, allowing the liver to more easily be flushed. Consider making your own juice for the pre-cleanse.

A Liver-Friendly Diet is Vital to Healing Your Liver

1. Eat lots of veggies (broccoli, carrots, and green leafy vegetables especially)
2. Eat acidic fruits like grapefruit, berries, grapes, lemons, and oranges.
3. Drink coffee.
4. Drink green tea.
5. Eat plenty of garlic.
6. Maintain a plant-based diet as much as possible.