Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii. Liposuction typically requires only local anesthetic to numb the general area.

If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There’s really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.

For patients who are looking for a one-time treatment, submental liposuction is a surgical approach to removing submental fat. This liposuction can be performed either with local anesthesia or injected numbing medication. In addition to this, some patients will take an oral relaxing medication as well.

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.

Turn your head to the right until your chin would touch your right shoulder if you bent your head. Pull your head backward toward your left shoulder. You will feel the muscles under your chin tense. Hold that position for a count of 10 before relaxing, and repeat this 10 times.

While liposuction infections are rare, they can be serious and leave permanent marks on your face. Some infections include cellulitis, staphylococcal abscesses, and mycobacterial infections, which may need to be treated both with medication and surgery, resulting in scarring.

Because weight gain is a primary cause of a double chin, losing weight may indeed help you get rid of it. Instead, losing weight throughout your body can help a double chin go away, along with excess fat in other areas.

Decreasing a double chin through diet and exercise

1. Eat four servings of vegetables daily.
2. Eat three servings of fruits daily.
3. Replace refined grains with whole grains.
4. Avoid processed foods.
5. Eat lean protein, such as poultry and fish.
6. Eat healthy fats, such as olive oil, avocados, and nuts.
7. Avoid fried foods.

Cardio exercise is one of the most effective ways to burn fat fast, because it elevates the heart rate to support maximum calorie burning. Running in particular can burn anywhere from 500 to more than 1,000 calories per hour.

Rolling your neck is a great way to tone your muscles under your chin and relax at the same time. Neck rolls are great exercises for your muscles in the area under your chin, face, jaw and neck. You can also do theses double chin exercises at home, in the office, while seated or standing.

Fish Face. This is probably one of the best facial exercises for tightening the area around your cheekbones and elongating your facial muscles.

One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared to weight lifting.