He has the body and health of a 20-year-old Ben was able to reduce his biological age based on biohacking techniques he’s honed and perfected over the years Ben suggests we can hack our biological age to become younger, healthier, and happier people

21 recommended brain hacks from leading neuroscientists

1. Use the ‘Memory Palace’ technique to remember difficult lists
2. Link memories together to create context
3. Avoid blue light at night
4. Use your motor system when learning something new
5. Play sports or perform activities that produce precise movements
6. If you want to be happy, keep your expectations low

10 Ways To Hack Your Biological Age To Look & Feel Younger

1. 1) Up your Weights-to-Cardio Ratio
2. 2) Do Hormone-Boosting Lifts
3. 3) HIIT Pause With Cardio Sessions
4. 4) Bend the Rules of Time
5. 5) Rein Yourself In
6. 6) Eat More Omega-3s
7. 7) Be More European
8. 8) Aim for Antioxidants

How do you measure someone’s biological age? To calculate biological age, we use epigenetic data, specifically DNA methylation, from a blood sample or another source (more on that in a minute)

Tips for aging gracefully

1. Be kind to your skin Your skin is your body’s largest organ
2. Exercise
3. Mind your diet
4. Mental health matters
5. Stay physically active
6. Lower your stress
7. Quit smoking and decrease alcohol consumption
8. Get enough sleep

Of course, every person is unique, which means knowing how to age successfully does differHere are seven ways:

1. Socialization
2. Self-Worth
3. Keeping Cognitive Functions Fit
4. Physical Fitness & Health Awareness
5. Spiritual Wellness
6. Healthy Eating
7. Stress Reduction

Stay Heart Smart

1. Aim for moderate exercise each day like walking, swimming, biking, or dancing
2. Eat a healthy diet of fruits, vegetables, nuts, and lean meats
3. Kick smoking to the curb!
4. Develop healthy ways to cope with stress
5. Practice good sleep hygiene, and get at least 7 to 8 hours of sleep a night

How to Boost Your Longevity in Your 60s

1. Keep Up Your Sex Life
2. Make Time to Take Care of Your Brain
3. Take Care of Your Body
4. Stay Positive
5. Take Control of Your Medical Care
6. Keep Getting Tested
7. Learn About Hormones and Aging
8. Use Your Time Productively

So, when are you considered old? The World Health Organisation believes that most developed world countries characterise old age starting at 60 years and above So according to WEF, being old doesn’t start at age 65, rather when people have an average ofs left to live

In the UK, everyone over the age of 60 gets free prescriptions and NHS eye tests You can also get free NHS dental treatment if you’re over 60 and claiming pension guarantee credits or other benefits if you’re under state pension age

Everyone over the age of 60 is entitled to free prescriptions and eye tests They are also eligible for vouchers towards the cost of glasses and contact lenses Those who receive the Pension Guarantee Credit are also entitled to free dental treatment Once you hit state pension age, you can get free off-peak bus travel

People who reach state pension age now need 35 years of contributions (NICs) to get a full pension But even if you’ve paid 35 years’ worth, you must still pay National Insurance if you’re working as it is a tax – one raising around £125 billion a year

Dental treatment is free if you or your partner receive any of these benefits: Guarantee credit part of Pension Credit Income Support Income-related Employment and Support Allowance

You’re entitled to free NHS dental treatment if, when your treatment starts, you’re: under 18 under 19 and in full time education

income-based Jobseeker’s Allowance income-related Employment and Support Allowance Pension Credit Guarantee Credit Universal Credit – if your earnings during your last complete assessment period were £435 or less, or £935 or less if you had a child element or had limited capability for work

You will qualify for a full help with health costs HC2 certificate (which includes free NHS prescriptions), if your income is less than or equal to your requirements, or your income is greater than your requirements by no more than half the current English prescription charge

The government’s department of work and pensions defines low pay as any family earning less than 60% of the national median pay On this basis, there are more than 13 million people in the UK living in low-income households

You’re entitled to free NHS prescriptions if you’re: Under 16 Aged 16-18 and in full time education Aged 60 or over

Free prescriptions are on Universal Credit, Income Support, income-based Jobseeker’s Allowance, income-related Employment and Support Allowance or the guarantee credit part of Pension Credit Your partner and children will also be entitled to free prescriptions if they are included in your benefit award

How to apply for a medical exemption certificate Ask your doctor for an FP92A form to apply for a medical exemption certificate Your GP will sign the form to confirm that your statement is correct At your GP’s discretion, a member of the practice who has access to your medical records can also sign the form

Depending on what benefits you’re receiving, yes, you could receive a free NHS eye test If you receive any of these, you’ll get eye tests for free: Income Support Universal Credit and meet the qualifying criteria

The NHS, together with Specsavers, will cover the full cost of an eye test for anyone who qualifies (funding does not apply to everyone) In some cases, the NHS will also give an optical voucher towards the cost of glasses or contact lenses Find out if you qualify and what you need to do to receive your free eye test