FUTURELIFE powdered range is also Low GI, and there have been numerous studies done to show the benefits of low GI meals with weight loss and therefore many people have experienced a benefit in weight loss with the FUTURELIFE powdered range.

FUTURELIFE® Smart food™ offers mums a nutritionally complete meal as it provides an internationally recommended blend of energy from Carbohydrates, Proteins and Fats, 21 Vitamins and Minerals delivering 50% daily requirements for most vitamins and minerals, and additional functional ingredients in a 50g serving with …

Another positive feature is the SmartProtein3D blend of proteins contained in FUTURELIFE® HIGH PROTEIN Smart food™ which consists of whey, soy and casein proteins. Studies have shown that such a blend is ideal for muscle recovery because it prolongs muscle protein synthesis.

There are 178 calories in 3 tbsp (50 g) of Future Life Smart Food.

Hi Lovia, we recommend FUTURELIFE® ZERO Smart food™ as one of the choices for your weight loss meal plan. The reason for this is because per 100g it has 7.5% less kilojoules, 64% less fat and 56% less sugar than our FUTURELIFE® Smart food™.

Futurelife High Protein Shake offers on-the-go nutrition in a simple, ready to drink shake. Futurelife High Protein Shake offers on-the-go nutrition in a simple, ready to drink shake.

It is high in Energy, Protein and Dietary Fibre. It helps with muscle recovery and gives optimal protein blend. It is high in Energy, Protein and Dietary Fibre. It helps with muscle recovery and gives optimal protein blend.

As a shake: 7 x tbsp (75 g) Futurelife® high protein + 250 ml water/milk. As a snack: 4 x tbsp (40 g) Futurelife® high protein + 200 ml water/milk.

1. Just add 125ml boiling water to 50g of Smart Oats.
2. For a creamier texture, add warm milk after the boiling water.

From reading a few articles about Future Life, I’ve come to the realization that Future Life is a great source of low GI energy that helps keep you full for longer hours. Therefore it is good to eat it before exercise or when you feel you need that extra boost in the morning for sustained energy levels.

Future Life Porridge: 1/2 cup: 50: Low: Medium: Recommended: Get-On-Up, meal-in-a-glass, powder. For those on a gluten-free diet a daily bowl of oat porridge may not be an. Would i lose weight by just eating porridge? This should help but before you get on any diet craze, please consider visiting with your physician or a nutritionist.

For those who aren’t familiar with the brand, Future Life is an energy and immune boosting cereal that forms part of a healthy balanced diet. Future Life is South Africa’s first and only low GI cereal to contain clinically tested MODUCARE, and has 23 vitamins and mineral, 29 amino acids and even Omega 3 and 6!

To compare between the two cereals, below is a basic table of the nutritional information highlighting the differences. It is therefore obvious that Future Life is higher in Energy, Protein, Total fat and falling just behind on Total Fibre where Pro Nutro takes the lead.