Bones provide support for our bodies and help form our shape. Although they’re very light, bones are strong enough to support our entire weight. Bones also protect the organs in our bodies.

Long bones function to support the weight of the body and facilitate movement. Long bones are mostly located in the appendicular skeleton and include bones in the lower limbs (the tibia, fibula, femur, metatarsals, and phalanges) and bones in the upper limbs (the humerus, radius, ulna, metacarpals, and phalanges).

Bones work with muscles and joints to hold our body together and support freedom of movement. This is called the musculoskeletal system. The skeleton supports and shapes the body and protects delicate internal organs such as the brain, heart and lungs. Bones contain most of our body’s calcium supply.

Summary: You can expect newbie gains to last about a year, with most of the benefits coming in the first six months of proper training. With the help of newbie gains, men can gain up to 20 to 25 pounds of muscle in their first year, and women can gain about half that.

“With all of those things considered, the average man can gain about one to two pounds of muscle per month and the average woman up to one pound per month,” Jacobchick told us.

Building up to 10 pounds of muscle in one month or less is possible but as mentioned, it will require total dedication and hard work.

Suddenly gaining more than 4 to 5 pounds of weight overnight may be a sign of a serious condition that should be addressed by a medical professional. Generally, overnight weight gain is usually caused from fluid retention. Consuming foods that are high in sodium (such as salt) can cause the body to hold on to water.

Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned. Choosing to eat within a longer time period may help you increase your nutrient intake. If you do choose to try out eating one meal a day, you probably shouldn’t do it 7 days a week.

“The fundamental cause of obesity and overweight,” the World Health Organization says, “is an energy imbalance between calories consumed and calories expended.” Put simply, we either eat too much or are too sedentary, or both.

Tips to slowing down the fat storage

1. Grab a bite to eat about 30 minutes before your afternoon slump.
2. Ensure that every time you eat, both meal or snack you include some form of protein as protein helps to slow down the rate that the food is converted to glucose.