Per the Braggs site: “Bragg does not add any MSG to its liquid amino products. However, MSG is found naturally occurring in many foods, such as mushrooms, tomatoes, parmesan cheese, and soybeans. Since Bragg Liquid Aminos is made from soybeans, there can be some very small amounts of naturally occurring MSG.

Coconut aminos is not a significant source of nutrients, though it may be a good option for people with certain dietary restrictions. It’s soy-, wheat- and gluten-free, making it a healthier alternative to soy sauce for those with certain allergies or food sensitivities.

Bragg Liquid Aminos can stand in for soy sauce as a seasoning at the table or during cooking, such as in a vegetable stir-fry. It also adds umami flavor, or a deep, savory taste to dips, composed sauces, and dressings. Bragg Liquid Aminos is vegan and a good plant-based source of essential amino acids.

Here is what it says: Bragg Liquid Aminos does not need to be refrigerated, either before or after opening/using, as it has a 3 year shelf life. However, we recommend that you keep the product out of direct sunlight, in a relatively cool location.

10 ways to use Bragg Liquid Aminos

1. Spruce up salads.
2. Add taste to tofu.
3. Pep up potatoes.
4. Jazz up jerky.
5. Season your stir-fry.
6. Flavor fish dishes.
7. Add pizazz to poultry.
8. Make a special sauce.

Based on the result of free amino acid analysis, the most abundant amino acids in Chinese soy sauce product are glutamic acid, aspartic acid, alanine and leucine. Starch is hydrolyzed into simple sugars which contribute to the sweet flavor in soy sauce.

Contains the Following 16 Amino Acids: alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, isoleucine, lysine, leucine, methionine, phenylalanine, proline, serine, threonine, tyrosine, valine. 16 essential & non-essential amino acids in naturally occurring amounts from liquid non-GMO soy protein only.

Soy sauce is fermented (which means it contains some alcohol), while liquid aminos are not. While both liquid aminos and soy sauce contain sodium, added salt makes soy sauce’s sodium content higher. As far as taste goes, they’re pretty similar. Liquid aminos are less salty, milder, and slightly sweeter.

Coconut aminos contains significantly less salt than soy sauce. Consuming too much salt leads to higher blood pressure and an increased risk of heart attack and stroke. Using coconut aminos as a lower salt alternative in place of soy sauce could be better for your heart health in the long run.

Bragg Liquid Aminos contains 16 amino acids: alanine; arginine; aspartic acid; glutamic acid; glycine; histidine; isoleucine; lysine; leucine; methionine; phenylalanine; proline; serine; threonine; tyrosine; valine.

5 liquid aminos substitutes

• Tamari. Tamari is a dark flavorsome sauce that is made from fermented soybeans.
• Soy sauce. Soy sauce is a dark brown (almost black) liquid that adds a lot of savory umami flavor to food.
• Coconut aminos.
• Fish sauce.
• Anchovies.

As with soy sauce itself, some soy sauce alternatives are more keto-friendly than others. Here is the carb content of several soy sauce substitutes: Liquid aminos. When made from soy protein, liquid aminos contain 0 grams of carbs per tablespoon (15mL) ( 11 ).

Description: A natural & organic soy-free option to traditional soy sauce with great flavor! Made from non-GMO, organic coconut tree nectar and sea salt (coconut trees in Indonesia and Bali).

The obvious place to use coconut aminos is anywhere you would typically use soy sauce. Add it to rice, use it in stir-fries, drizzle it over steamed veggies, and dip your sushi in it. You’ll find coconut aminos used in many recipes here in marinades, sauces, and even some soups!