The fries themselves are gluten-free, but they’re cooked in the same oil that contains gluten. Your best bet for an item that feels complete is their roast turkey farmhouse salad. Overall, this isn’t the most gluten-free fast food option on this list.

Burger King boasts a large gluten-free menu but with a big caveat: the menu is broken down by ingredient, not menu item. A Whopper without the bun should be gluten-free. The chain’s apple slices, sausage patties, bacon, and milkshakes are also gluten-free.

These are all of the sides, condiments, and other items at Burger King that do not contain wheat or gluten ingredients: French Fries** American Cheese.

Gluten-Free Fast Food: What Are Your Options?

• Arby’s.
• Boston Market.
• Chick-fil-A (offers gluten-free buns and gluten-free french fries)
• Chipotle Mexican Grill.
• Five Guys (offers gluten-free fries)
• In-N-Out Burger (offers gluten-free fries)
• Shake Shack (offers gluten-free buns)
• Sonic Drive-In (offers gluten-free fries)

It’s rare to come across a restaurant whose french fries are gluten free. Luckily, the general consensus is Chick-fil-A waffle fries are gluten free since they’re fried in a dedicated fryer. Since this fryer is only used to make the fries, there’s a very low risk of gluten cross-contamination.

If you’re a Pringles fan we’re afraid we have some bad news. At the time of this writing, all Pringles contain wheat (usually wheat starch) which definitely make them NOT gluten-free. We’re sorry to burst your bubble but you should avoid Pringles if you need to eat gluten-free.

These condiments and sauces are GF: Barbecue Sauce. Honey Mustard Sauce. Chick-fil-A® Buffalo Sauce.

The ingredients on the Nacho Cheese Doritos don’t include any wheat products. Doritos aren’t considered gluten-free by Frito-Lay because there’s a chance of cross-contamination with wheat during the production process.

Summary of Gluten Free Menu Options at Chick-fil-A Grilled chicken nuggets are gluten free. Ice cream in a cup is gluten free.

Ice cream can be gluten-free depending on its ingredients and how it’s processed. Common, single flavor ice creams such as strawberry, vanilla, chocolate, or coffee are often gluten-free. However, be on the lookout for additional additives, starches or flavorings that contain gluten.

Dairy Queen Vanilla and chocolate soft serve ice creams, plus several different possible toppings, all made the gluten-free list. And as with most fast-food restaurants, avoid anything that’s fried, since Dairy Queen outlets use a fryer shared with gluten items.

On April 29, Chick-fil-A introduced three new premium salads – the Cobb Salad, Chick-fil-A® Asian Salad, and the Grilled Market Salad. The new Grilled Market Salad is gluten free (prior to adding condiments).

But ordering a sandwich with gluten-free ingredients is an option at Chick-fil-A with our gluten-free bun. Made from a mix with ancient grains—like sorghum, amaranth, millet, quinoa and teff— this bread option makes sandwich-eating on the go easier for those looking to eat less or no gluten in their diet.

Other items without gluten in them include the grilled chicken nuggets, the hashbrowns (just check about the fryer, not sure about that one), the Grilled Market Salad, the Spicy Southwest Salad, the fruit cup, and a side salad.

Most cheeses are indeed gluten-free. In fact, according to the Celiac Disease Foundation, the dairy group is a naturally gluten-free food group. This should make sense once you understand where gluten actually comes from – it is a protein found in some grains, including wheat, rye and barley.