Sometimes people feel overwhelmed by emotion, and this can be a positive or negative experience, depending on the emotion. For example, you might feel overwhelmed by gratitude if your friend takes excellent care of your fish, but overwhelmed with grief if the fish is accidentally flushed in your absence.

Intent can be understood as an intention or purpose that the individual has. On the other hand, intend refers to an aim or plan that the individual has. This is the key difference between the two words….

Emotional overwhelm may be caused by stress, traumatic life experiences, relationship issues, and much more. If you feel emotionally overwhelmed for an extended period of time, you may benefit from seeing a mental health professional….

How Symptoms of Anxiety Can Trigger Anger. Individuals with anxiety usually have difficulty falling asleep or staying asleep and, as a result, may be sleep deprived. Over time, lack of sleep can trigger individuals to become more sensitive to small problems and, as a result, are quick to anger.

Anger may simply be a more chemically-charged version of anxiety. Some psychologists have also suggested that anger lies at the root of anxiety: People who haven’t learned how to express anger constructively may experience prolonged anxiety.

Here are some helpful, actionable tips you can try the next time you need to calm down.

1. Breathe.
2. Admit that you’re anxious or angry.
3. Challenge your thoughts.
4. Release the anxiety or anger.
5. Visualize yourself calm.
6. Think it through.
7. Listen to music.
8. Change your focus.

After all of that, you needed to decompress.

1. Deep breathing. Try this: Inhale deeply.
2. Talk it out. It may seem obvious, but this tip is often overlooked.
3. Exercise. *Groan* It’s impossible to read a list like this without seeing “Exercise”, isn’t it?
4. Get outdoors.
5. Meditate.
6. Take a day off.
7. Read.
8. Disconnect.

Researchers find that over-the-counter pain medication can alleviate anxiety.