Calories and Fat There are only 9 calories in 1 tablespoon of oyster sauce. With no cholesterol and insignificant amounts of fat and saturated fat, oyster sauce will not derail your efforts to maintain a healthy weight. Fiber content is low as well, with only 0.1 g fiber.

Nutritional Powerhouses

The survey observed that the sodium and sugars contents of oyster sauce are generally high. Based on a level tablespoon of 18g that contains around 9g of sugars, a consumption of about 2 tablespoon would exceed the recommended sugars intake limit per meal, at approximately 17g.

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Region: US

Oyster sauce, used to stir-fry veggies like kai lan and bok choy, is high in sodium. Use this sauce sparingly if you’re watching your sodium intake or actively cutting back on the amount of sodium consumed at every meal – stir-fry your greens with spices like ginger, garlic, and peppercorns instead!

According to a British study, it may contain a cancer-causing chemical. The United Kingdom’s equivalent of the U.S. Food and Drug Administration announced last month that researchers have found potentially dangerous amounts of 3-MCPD in 22 of 100 brands of soy and oyster sauces.

A single serving of oysters on the half shell is half a dozen such oysters, or 6. This serving contains a measly 50 calories in total which is about the same as a little Babybel, a kiwi fruit, or a plum.

17 calories
Nutritional Summary: There are 17 calories in 2 tablespoons of Soy Sauce.

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Among them were fish sauce, oyster sauce and soy – but the research found that just one tablespoon of the stuff contains 61 percent of your recommended daily salt intake. “Too much salt can cause high blood pressure, which increases your risk of stroke, heart and kidney disease.”

Sugar in a Oyster Sauce is about 0 g and the amount of protein in a Oyster Sauce is approximately 0.24 g.

Sodium. The only mineral found in any appreciable quantity in oyster sauce is sodium. With 492 mg sodium in a single tablespoon, this sodium content of this sauce makes it almost impossible to follow the American Heart Association’s recommendation to limit sodium consumption to less than 1,500 mg for the entire day.

Summary Oysters are packed with essential nutrients, such as protein, vitamins, minerals, and omega-3 fatty acids. They’re particularly high in vitamin B12, zinc, and copper.