Psychoanalytic psychotherapy is not for everyone. There is a range of alternative treatments that your therapist talks to you about during assessment. Other psychological treatments include: psychodynamic psychotherapy.

Some of the problems treated by psychoanalysis include:

• Depression.
• Generalised anxiety.
• Sexual problems.
• Self-destructive behaviour.
• Persistent psychological problems, disorders of identity.
• Psychosomatic disorders.
• Phobias.
• Obsessive compulsive disorders.

As a psychological treatment, psychoanalysis is a method of psychotherapy that can be very useful for people who are struggling with longstanding difficulties in the way they think and feel about themselves, the world, and their relationships with others.

Some of the examples of psychoanalysis include: A 20-year old, well-built and healthy, has a seemingly irrational fear of mice. The fear makes him tremble at the sight of a mouse or rat. He often finds himself in embarrassing situations because of the fear.

Psychoanalysis suggests that people can experience catharsis and gain insight into their current state of mind by bringing the content of the unconscious into conscious awareness. Through this process, a person can find relief from psychological distress.

Psychoanalytic perspective refers to theories and therapeutic methods which are based on the original works of Freud. Psychodynamic perspective generally deemphasizes sex and gives more importance to the influence of social environment.

Some examples of behaviors and their explanations using psychodynamic perspective include: Obsessive hand washing could be linked to a trauma in childhood that now causes this behavior. Nail-biting may be caused by an anxiety inducing childhood event. Hoarding behaviors could be a result of childhood trauma.

WASHINGTON—Psychodynamic psychotherapy is effective for a wide range of mental health symptoms, including depression, anxiety, panic and stress-related physical ailments, and the benefits of the therapy grow after treatment has ended, according to new research published by the American Psychological Association.

The five tools and techniques below are common practice for many types of psychodynamic therapy.

• Psychodynamic Diagnostic Manual (PDM) The Diagnostic and Statistical Manual, or DSM, is often referred to as the clinical psychologist’s Bible.
• Rorschach Inkblots.
• Freudian Slip.
• Free Association.
• Dream Analysis.

There are five major stages that we will look at today. Here is what they are: Stage 1-Initial Disclosure, Stage 2- In depth Exploration, Stage 3- Commitment to action, Stage 4- Counseling intervention, and Stage 5-Evaluation, Termination or Referral. Let’s look at what each of those mean. Stage 1-Initial Disclosure.

So, Psychodynamic Psychotherapy can be useful if you want are looking for a longer-term solution to the problems you are experiencing. In contrast, CBT is a brief, time-limited treatment therapy between 6 and 12 sessions focusing on specific goals but not your historical experience.

CBT is easy to prove and also easy to prove that it’s cost effective. The benefits of counselling are harder to show. Counselling is collaborative and non-directive so benefits can appear long after sessions have finished.

Cognitive behavioral therapy (CBT) is a newer form of psychotherapeutic practice. Although CBT cannot solve deeper issues and emotional trauma for some patients, it is considered to be an effective remedy for a long list of mental health conditions.

CBT primarily helps clients recognize and change problematic patterns of thinking and behaving. By contrast, DBT primarily helps clients regulate intense emotions and improve interpersonal relationships through validation, acceptance and behavior change.

DBT was created to help those diagnosed with borderline personality disorder. DBT focuses on helping people change their behavior patterns, as opposed to trying to think or talk through the issues they are struggling with.