There are, on average, 70 calories in each can of Sanpellegrino, approximately 60 calories less than in the previous recipes. Previously, our range of beverages contained an average of 9g of sugar per 100ml.

No evidence suggests that carbonated or sparkling water is bad for you. It’s not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

S. Pellegrino is a fine quality natural mineral water that flows from natural springs in Val Brembana in the San Pellegrino Terme area, at the foothills of the Italian Alps near Bergamo (Lombardy).

S. Pellegrino is one of the world’s most renowned and popular Italian products because of its image and unmistakable taste. This high quality is ensured at the San Pellegrino plant. The whole bottling process takes place inside one of the most complex and advanced plants in Europe.

Your S. Pellegrino bottles do not have to be refrigerated if they are unopened.

Pellegrino water are a lot lighter and smaller than some other sparkling waters. That’s because the brand only adds the exact right amount of C02 (no more, no less) that’s required to keep the minerals in tact. So it contains less CO2 than most other brands.

No long-term studies have looked at enamel erosion in the teeth of sparkling-water drinkers. And club soda and carbonated mineral water (like plain San Pellegrino or Perrier) have added or naturally occurring minerals, which raise the pH to about 5, well outside the erosion zone.

When you drink seltzer or soda, you ingest the chemical reaction that causes carbonation and forms carbonic acid. Like all other acids, carbonic acid can weaken your tooth enamel and compromise your dental health.

Drinking trendy sparkling waters like LaCroix, Perrier or Bubly can be great for inspiring good hydration habits or cutting back on sugary drinks, but they’re still bad for your teeth. When you think of tooth decay, you probably think of sugar as the culprit, but it’s actually acid that does the damage.

Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.

Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. But not all carbonated water drinks are created equal. Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions.

Your body has a hard time processing Sucralose, so much of it is expelled by the body. Health expert Frank Lipman, MD shared that it’s linked to increasing appetite and killing the good bacteria in your gut. Artificial sweeteners as a whole aren’t good for you.

We noticed that there’s a bit of controversy over which is worse. Sugar can be like a drug and create an addiction that can lead to major health problems. The same can be said for alcohol – it’s a toxin and is difficult for the liver to metabolise. Both can significantly contribute to weight gain.