Researchers found that those who performed gluteal squeezes increased their hip extension—or glute—strength by 16 percent compared to an 11 percent increase in those who performed glute bridges. Gluteal girth also increased in the group who performed gluteal squeezes.

The blogger said: “[Petroleum jelly] and banana are some of the common products that make your buttocks bigger. “If you rub [petroleum jelly] on your butt every night before going to sleep, the size of your butt will increase after a few weeks. Take the cream and rub it all over your buttocks.

It has numerous benefits for the skin and is often seen as a superfood. A combination of Vaseline and olive oil seems to be a popular booty cream to increase buttocks size. Apply it on your butt twice every day, thus every morning and evening.

Do You Want a Big Booty? 15 Foods to Try

• Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ).
• Flax seeds.
• Eggs.
• Quinoa.
• Legumes.
• Brown rice.
• Protein shakes.
• Avocados.

A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.

Milk. Yes, milk will help your butt get bigger. And not the low-fat or skim milk version either, For rounder firmer butt, whole milk is the way to go. When consumed after working out, it helps build muscle through boosted muscle protein synthesis (7).

Now let’s get going!

1. Side lunge with dumbbells. Working in different planes will help make the booty shapelier all around.
2. Side dumbbell abductions. This move directly targets your core and outer thighs.
3. Side leg lifts.
4. Hip raises.
5. Squats.
6. Squat kicks.
7. Dumbbell squats.
8. Split leg squats.