Classification of cooking methods is given in table….Classification of cooking methods.

The 6 Quickest (and Healthiest) Cooking Methods

1. Grilling. It’s best to use this quick method of cooking only for tender cuts of meat and fish, and for shellfish.
2. Griddling. Also known as char-grilling, griddling is a method of cooking in a ridged cast-iron pan on high heat, searing the food quickly on the outside.
3. Stir-frying.
4. En papillote.
5. Steaming.
6. Microwaving.

Cooking methods can be grouped into three categories:

• Dry-heat methods, with or without fat. Dry-heat cooking methods like stir-frying, pan-frying, deep-frying, and sautéing rely on fats and oil to act as the cooking medium.
• Moist-heat methods.
• Methods using a combination of dry and moist heat.

So, here are our ‘must-know’ cooking skills to take you from nervous novice to a confident chef, to begin with.

• Knife Skills.
• Making the Perfect Stock.
• Mastering the Five Mother Sauces.
• Becoming an Egg Expert.
• Meat, Poultry & Fish.
• Vegetable Sanitation.
• Kneading the Dough.
• Staying Safe in the Kitchen.

10 Kitchen Safety Tips for Little Cooks

• Always supervise children.
• Have a fire safety conversation.
• Wash hands.
• Pass on your knowledge.
• Prevent cross contamination.
• Wipe up mess and spillage immediately.
• Wear appropriate clothing.
• Teach younger children how to store food correctly.

Top 15 Kitchen Safety Tips

• Keep Kids and Pets Out! Children and pets do not belong in the kitchen.
• Wear Shoes and Safe Clothing.
• Don’t Rush.
• Always Use Hot Pads.
• Stir Away From Your Body.
• Learn how to Use Knives.
• Know Your Equipment and Handle it Properly.
• Clean Up Spills Promptly.

• Tie shoelaces.
• Don’t wear extra-long skirts or pants.
• Keep floor clear of clutter.
• Wipe up spills.
• Spray oil over sink, not over the floor.
• Secure slippery rugs.
• Repair damaged flooring.
• Use sturdy stepstools.

In every step of food preparation, follow the four steps of the Food Safe Families campaign to keep food safe:

• Clean — Wash hands and surfaces often.
• Separate — Don’t cross-contaminate.
• Cook — Cook to the right temperature.
• Chill — Refrigerate promptly.

How to Prevent Kitchen Accidents and Injuries

• Reorganize Your Tools. If you have children in the house, do not keep sharp knives or tools easily accessible from the countertop.
• Keep Kitchen Floors Tidy. No one cries over spilled milk – unless it causes a slip-and-fall accident.
• Invest in Indoor Footwear.
• Protect Your Kitchen Floors.

Preventing Finger Cuts

1. Enforce proper knife storage.
2. Use a knife for its intended purpose.
3. Keep knives sharp.
4. Know the proper way to walk with a knife.
5. Use personal protective equipment, like cut-resistant gloves or stainless steel mesh gloves.
6. If you’re using a cutting board, it should be secured.

Knife cuts and lacerations are the most common accidents in the kitchen. Blunt knives are common culprits of causing you to slip whilst chopping food. You need to be aware of this when using them avoid hurting yourself or others.

Use antibacterial ointment. Cover the area with a bandage or gauze pad and adhesive tape. Go to the emergency room if the bleeding is severe or doesn’t stop after five to 20 minutes of direct pressure.

Comfort your child and look for any injuries. Place a cold compress or ice pack on any bumps or bruises. Give acetaminophen or ibuprofen for pain if your child is alert. Let your child rest, as needed, for the next few hours.

Top 5 Most Common Accidents That Occur In The Kitchen

• Cutting your hand when slicing a bagel.
• Slipping in spilled liquids.
• Skin Contact when cooking with chilli peppers.
• Getting a knick when washing up.
• Burning yourself.

Immediately flush the eye with cool water. Quickly diluting the chemical reduces the chance of serious eye damage. Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye.

Milk is a natural soother if eyes are irritated as well as puffy. “Just don’t use skim milk, since it doesn’t contain fat, one of milk’s most soothing components,” says New York dermatologist Amy Wechsler, MD.

When flushing, pull the lower and upper eyelid forward to make sure any solid or liquid chemical caught in these areas is rinsed away. If severe pain continues after flushing, call 911 or other emergency services and continue flushing the eye to rinse away the chemical. After flushing the eye, wear dark glasses.

Always wear eye protection Wear eye protection every time you handle liquid or powder chemicals. Prescription glasses or sunglasses do not provide reliable protection, because the loose fit allows liquids or powder to splash behind the frames.

Most standard sources recommend that water rinsing/flushing following skin or eye contact with a chemical should continue for 15 or 20 minutes.

If you get hand sanitizer in your eye, it’s important to avoid rubbing it and to flush your eye as soon as possible. You should flush your eyes for at least 20 minutes with clean, room temperature tap water after a chemical splash. You can use your shower or a sink to flush your eye.

If a chemical splashes into your eye, take these steps immediately.

1. Flush your eye with water. Use clean, lukewarm tap water for at least 20 minutes.
2. Wash your hands with soap and water. Thoroughly rinse your hands to be sure no chemical or soap is left on them.
3. Remove contact lenses.