There are 10 key things you can to develop your resilience:

It lists competence, confidence, connection, character, contribution, coping, and control as essential skills for young people to handle situations effectively. Parents can help children develop resilience through positive behaviors and thoughts.

Resilient people tend to be flexible in their way of thinking and responding to stress. An important component of cognitive flexibility is accepting the reality of our situation, even if that situation is frightening or painful. Acceptance is a key ingredient in the ability to tolerate highly stressful situations.

1. Learn to relax.
2. Practice thought awareness.
3. Edit your outlook.
4. Learn from your mistakes and failures.
5. Choose your response.
6. Maintain perspective.
7. Set yourself some goals.
8. Build your self-confidence.

Build your connections

1. Prioritize relationships. Connecting with empathetic and understanding people can remind you that you’re not alone in the midst of difficulties.
2. Join a group.
3. Take care of your body.
4. Practice mindfulness.
5. Avoid negative outlets.
6. Help others.
7. Be proactive.
8. Move toward your goals.

The six resilience competencies outlined by the program are self-awareness, self-regulation, optimism, mental agility, strengths of character and connection and are the building blocks of improving resilience within one’s self.

Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.

Here are 10 ways to develop your resilience so you’re ready when you need your strength the most.

1. Don’t try to solve problems with the same thinking that created them.
2. Master your emotions before they manage you.
3. Stay tough.
4. Keep growing.
5. Stay prepared.
6. Pick yourself up, as many times as it takes.
7. Reward the small wins.

Accept the situation

1. Focus on things within your control.
2. Accept change by looking to your past.
3. Prioritize relationships.
4. Don’t withdraw in tough times.
5. Try to avoid negative people.
6. Expand your social network.
7. Get enough exercise.
8. Practice a “mind and body” relaxation technique.

The Five Fundamentals of Resilience No one becomes more resilient by avoiding stress, but anyone can develop and build up their resilience by focusing on five fundamentals: Healthy Behaviors, Healthy Body, Positive Outlook, Stay Connected, and Practice Mindfulness.