Ways to Get a Bikini-Ready Body in 2 Months

1. Take care of your skin.
2. Find swimsuits that flatter your shape.
3. Be conscious of your diet.
4. Find a workout routine that works for you.
5. Try a body contouring treatment.

Your body transformation largely depends on what you eat and your workout regimen, as well as many individual factors including genetics. However, with a healthy diet and regular intensive swimming, you could start seeing results in as little as a month (7).

Increase exercise by one day per week. Add in a cardio-strength mixed workout — this would be something like a group fitness class, Pilates or doing 15-20 minutes of cardio and then adding 10-15 minutes of strength exercises (about 30-45 minutes of total exercise). Be consistent. Increase water intake.

Here are some of our top tips for getting a summer body fast.

1. Set Goals for Yourself. Everyone’s bikini body looks different.
2. Commit to a Full Body Work Out.
3. Find an Exercise Schedule That Works for You.
4. Make Some Changes in Your Diet.
5. Get Plenty of Sleep.
6. Get on Board With Quick Workouts.
7. Work out at Home.
8. Listen to Your Body.

body beautiful in just TEN days. are tips on how to tone up with minimal effort. up to 5lb in ten days….Move 3: The limb lengthener

1. SWINGING your arms while squatting targets your bum, thighs, core and arms.
2. LOWER your body into a half squat, while swinging your arms.

14 Ways to Get Bikini-Ready in 24 Hours

1. Cut out sodium. When it comes to bloating, consider salt your enemy #1.
2. 2. … and alcohol.
3. Avoid carbs. Or most of them, anyway—especially when they’re of the white variety.
4. Say it with us: water, water, water!
5. Go raw.
6. Go to the gym.
7. Take a probiotic.
8. Try arnica.

It is the fastest way to burn calories and lose fat. Studies suggest that you should exercise 55 minutes, 5 days a week for fitness and health. To lose weight in 5 days, you would have to exercise every single day consistently. Strenuous exercises like running and vigorous biking are two great options available to you.

Lose that paunch in just 10 days

1. Drink lots of water. Water is essential for our system, as around 70% of our body constitutes water.
2. Cut down on carbs.
3. Increase protein intake.
4. Stay away from fad diets.
5. Eat slowly.
6. Walk, and then walk some more.
7. Crunches can save your day.
8. Take up a de-stressing activity.

10 Tips to Get in SHAPE IN 10 DAYS

1. Tip #1: Feet first. Get those extra steps in when you can.
2. Tip #2: Eat more color.
3. Tip #3: Buy equipment that you can take anywhere.
4. Tip #4: Hydrate.
5. Tip #5: Buddy system.
6. Tip #6: Try something new.
7. Tip #7: Stretch.
8. Tip #8: Eat mindfully.

The Workouts

1. Walk sideways down a hallway and back with a resistance band on thighs.
2. 20 squats with resistance band.
3. Lunge down the length of a hallway and back.
4. 20 single-leg glute bridges on each side.
5. 60-second plank.
6. 20 Toe-touches.
7. Ride fan bike for 30 second sprint, 30 seconds rest, three times.
8. Repeat circuit 3-4 times.