Breathe in deeply and exhale slowly. When you exhale, it should take twice as long as when you inhale. Pay attention to each breath and count until it becomes more comfortable to breathe in this type of rhythm.

about 1-2 minutes
Most people can hold their breath comfortably for about 1-2 minutes. Trying to hold your breath for much longer than this, especially under water, may be dangerous.

Interestingly, humans can hold their breath for twice as long underwater as they can on land. The reason is that mammals, including us, have developed a reflex to conserve oxygen while underwater. At the same time, the heart slows down, further conserving oxygen.

Those athletes are more efficient at getting oxygen into the tissue and extracting carbon dioxide. That allows them to breathe more effectively, and potentially, improve their breath holding. The reflex helps diving animals override the need to breathe, which means they can stay underwater longer.

22 min 22 sec.
While floating in a pool of water, he held is breath for a total of 22 min 22 sec. Part of this success is due to the fact that he filled his lungs with pure oxygen, and the other part to the fact that his lungs are 20% larger than normal. Another popular free-diving competition is Dynamic Apnea, with or without fins.

In addition to holding your breath underwater, swimming also improves lung function. This is just one of many underwater swimming techniques to improve your lung capacity as a swimmer. And runners may experience improved lung function by incorporating swimming and breathing drills into their training regimes.

However, most people can only safely hold their breath for 1 to 2 minutes. The amount of time you can comfortably and safely hold your breath depends on your specific body and genetics. Do not attempt to hold it for longer than 2 minutes if you are not experienced, especially underwater.

Holding your breath while swimming is important when you are free diving in the sea, when you want to improve your swim speed or for those who like to do handstands and play underwater in the pool. You can typically hold your breath longer if you stay still, keeping your muscles from using additional oxygen.

How long can you hold your breath? The average human can hold their breath for about 2 minutes. With this breath hold training, you will be able to do it for 5+ minutes. This training focuses on how to hold your breath longer underwater.

It will teach you how to hold your breath longer. Start with increasing your current breath holding ability. You then advance to static apnea training. Static apnea training is what free-diversuse to increase their lung capacity. Underwater Swimming Safety Tips

Breath holding: Holding your breath for extended periods of time and not exhaling causes carbon dioxide to build up in your lungs, which can lead to blackouts. Long underwater swims: Do not try to swim more than a 25 underwater at one time. Going too long without breathing can cause blackouts and drowning.