Seated rear lateral raise

1. Sit on the edge of a bench with dumbbells at your side.
2. Bend forward and rest your torso on your thighs.
3. Keep your back flat.
4. Slowly lift the weights up and to the side until your elbows are at shoulder height.
5. Slightly bend your elbows and tilt your hands forward as you do this.

What you should do to get abs

1. Reduce calories. Cut about 500 calories from your daily diet if you want to lose one pound a week.
2. Increase protein intake. When you lose weight, you also lose lean muscle.
3. Choose high-intensity intermittent exercise.
4. Add resistance training.

Having broader shoulders is a masculine trait. During puberty, testosterone causes our shoulders to grow broader, whereas estrogen causes our hips to grow wider. Men tend to have more testosterone and less estrogen than women, so men develop more of a V-tapered physique, whereas women develop more hourglass shapes.

A study by Cambridge University of more than 700 women found broad shoulders were the most attractive male asset. Why? Not only do big shoulders make you look strong but the wider you are up top, the thinner you appear at the waist, creating that V-shape that drives her wild.

A woman can quickly identify whether or not her shoulders are broad by looking at the shape of her torso when her arms hang naturally. Broad shoulders are likely if her shoulders look like they’re squared off at a 90-degree angle, with a noticeable bony protrusion, rather than rounded.

Women’s Shoulders Broad shoulders are likely if her shoulders look like they’re squared off at a 90-degree angle, with a noticeable bony protrusion, rather than rounded. A woman whose torso resembles a V-shape — wide at the top and narrow at the waist — likely has broad shoulders, too.

Yes, that’s correct: Broad shoulders in a woman can help her quickly determine which men are put off by a trait that, quite frankly, should be seen as exceptionally attractive. Though many men find this trait to be sexy and appealing, it’s also true that some men do not like broad shoulders in the opposite gender.

Out of 262 women measured, the average shoulder breadth was 14 inches.

Exercising your legs may improve your proportions and make your shoulders look slimmer and narrower. As was mentioned before, focusing on other parts of your body during the workout will prevent your shoulders from getting bigger. Avoid doing the following exercises:

How to Get Wider Shoulders Method 1 of 3: Using Strength Training. Try side laterals. One good exercise for building up your shoulder muscles is the side lateral raise. Method 2 of 3: Dressing for Wider Shoulders. Wear shoulder pads. Shoulder pads are a classic solution to narrow or small shoulders. Method 3 of 3: Making Lifestyle Changes. Lose weight if you are overweight.

Training For Slimmer Shoulders. As oftentimes the cause of your problem is either genetics,or exercise,in order to figure out why you have them,and how to get rid

The shoulder roller is going to start out by laying down on your stomach so that you can put your hands behind your head.