Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping.

There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence.

High self-esteem means generally holding yourself in positive regard. Essentially, high self-esteem is a frame of mind that lets you celebrate your strengths, challenge your weaknesses, and feel good about yourself and your life. …

He outlined five ways to help improve self-esteem and how to better deal with the blows we experience.

1. Use positive affirmations in the right way. Unsplash / Bảo-Quân Nguyễn.
2. Identify what you’re good at.
3. Learn how to accept compliments.
4. Don’t criticise yourself.
5. Remind yourself of your real worth.

Nine Common Characteristics of People with High Self-Esteem

• Believe in themselves. People who have high self-esteem have confidence in their own abilities.
• Know what they want or need.
• Effective communication skills.
• Drive to succeed.
• Comfortable with change.
• Enjoy healthy relationships.
• Goal-oriented.
• Able to laugh at their self.

18. 2 Timothy 1:7. For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

People are often described as having either high self-esteem, meaning they think very well of themselves and their abilities, or low self-esteem, meaning they are filled with doubts and criticisms about themselves and their abilities.

Focusing on the positive is an important step, but it is only a start. Our self-esteem is due in part to the messages we absorb throughout our lives….Practice Self-Care

1. Emphasize the basics.
2. Change your posture.
3. Smile.
4. Remind yourself of your strengths and accomplishments.
5. Give yourself a break.

We are to have self-esteem — to understand that we have value inherently as a human being and a member of this world. But we are also to have God-esteem — to understand that we cannot live life on our own and can only live up to our full potential through glorifying God.

How to Stop Being Insecure and Build Self-Esteem

1. Affirm your value.
2. Prioritize your needs.
3. Embrace the awkward.
4. Challenge your thoughts.
5. Keep good company.
6. Step away.
7. Reflect on the good.
8. Make time for joy.

Low or Superficial Self-Esteem One sign of insecurity is low self-esteem or negative self-image, particularly when that image seems to be inconsistent with external observation. Low self-esteem means you think badly about yourself or your abilities. It can lead to other problems, especially concerning mental health.