Encourage Healthy Eating Habits

1. Eat breakfast every day.
2. Plan healthy meals and eat together as a family.
3. Buy and serve more fruits and vegetables (fresh, frozen, or canned).
4. Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy.

8 Ways to Stick to Your Diet While Friends Indulge

1. Go on, take a bite. Indulgence loves company, so expect a guilt trip if you pass on a temptation your friends gave in to.
2. Create a diversion.
3. Serve yourself.
4. Monitor your pace.
5. Praise healthy dishes.
6. Share your diet details respectfully.
7. Schedule an activity.
8. Prepare to be firm.

Most adults in the UK are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fibre starchy carbohydrates.
2. Eat lots of fruit and veg.
3. Eat more fish, including a portion of oily fish.
4. Cut down on saturated fat and sugar.
5. Eat less salt: no more than 6g a day for adults.

Here are the top 15 foods you should be eating according to our experts:

• Fish.
• Broccoli or any of the cruciferous vegetables.
• Beets.
• Spinach and other leafy green vegetables.
• Kale.
• Peanut Butter.
• Almonds.
• Mangos.

What 11 celebrities eat to stay in killer shape

• Julianne Hough loves carbs.
• Jennifer Garner has a go-to smoothie recipe.
• Lupita Nyong’o loves a healthy bowl for breakfast.
• Rita Ora starts her day with protein.
• Chrissy Teigen swaps out seaweed sheets for chips.
• Lindsey Vonn eats a balanced diet.

Despite the fact that may follow a strict diet and intense exercise regimen, stars still indulge in their favorite treats and fast foods from time to time. Below, see what 16 celebrities love to eat when they’re in a snacking mood, from Twix bars and Cheetos to White Castle and Taco Bell.

Rihanna’s personal chef revealed that curry with rice and peas is one of her favourites. Rihanna also loves to season her meat with Caribbean staples like Maggi and Adobo, she said. Debbie also added that Rihanna is partial towards chicken drumsticks.

We know cardio is good for aerobic fitness, while lifting weights helps you tone your body. And that’s why celebrities know both are equally essential. That’s why they go for both cardio and resistance training that includes sprints to boxing to even jump rope, and some bodyweight exercises.

Pizza. Whether she’s whipping up plant-based meals at home or hitting up a restaurant in Jay Z’s native Brooklyn, pizza is a favorite of the superstar. In addition to capturing her love for a good slice on Instagram, her trainer, Marco Borges, told People that Bey and Jay love to whip up a vegan pie at home.

I’m so emotional,” she narrated as she surveyed the fancy-food landscape. In addition to a full complement of beverages, Cardi B was set to enjoy lobster tails, heaps of sautéed vegetables, potatoes and beef, and a giant platter of crab legs, which she has previously made clear is one of her favorite foods.

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14 Food Facts You Never Knew About Taylor Swift

• Her favorite drink is coffee.
• Her favorite cocktail is vodka Diet Coke.
• Her favorite food is chicken tenders.
• Her drive-through order is a cheeseburger, fries, and a chocolate shake.
• The best birthday cake she has ever had was from Milk Bar for her 25th birthday.
• She always has hummus in her fridge.

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Speaking about her favorite birthday cake, she drops a double shout out to Milk Bar and Jay Z: Vogue: What’s the best birthday cake you ever had? Swift: It was from Milk Bar.

chocolate caramel

Kerastase shampoo

Swift enjoys comfort foods “I allow myself to eat what I know from common sense is bad for me,” she told WebMD (via Harper’s Bazaar). “I like comfort foods. I love a burger and fries, I love ice cream so much, and I love baking cookies. Actually, I love baking anything.”

16 Books Recommended by Taylor Swift

• Normal People. Sally Rooney.
• The Beautiful and Damned. F.
• Conversations with Friends. Sally Rooney.
• Wonderful Tonight. Pattie Boyd.
• Committed. Elizabeth Gilbert.
• Stargirl. Jerry Spinelli.
• Eat Pray Love. Elizabeth Gilbert.
• Furious Love. Sam Kashner.

While Swift loves cheeseburgers and Diet Coke, she is no fan of sushi. She has commented on her distaste of the trendy food in her signature superstar-next-door style. “I have tried so hard to like sushi,” she’s reported as saying. “I am the last person on earth who is not cool enough to be able to eat sushi.

Taylor Swift also loves listening to country music and one of her favourite duos is Dan Smyers and Shay Mooney.

The singer and dancer revealed that even though she took a snap with Taylor Swift and her cats after rehearsal for the 2019 Billboard Music Awards, she’s super allergic. I’m okay,” she wrote on Instagram Stories: “It’s pretty routine/has happened to me quite a few times because I have a lot of allergies.

Taylor Swift is not vegan, nor is she vegetarian. She enjoys a healthy diet that includes meat, fish, eggs, and dairy. Despite this, Taylor is somewhat of an animal rights activist. As well as cancelling gigs due to animal cruelty concerns, she has shown commitment to environmentally responsible, vegan fashion.

No, Adele is not vegan, well she has never confirmed that she is in any interviews. In 2011, Adele did confirm that she was vegetarian and no longer ate meat, but has never been confirmed to be vegan. However, the diet that Adele reportedly followed for her massive weight loss, The Sirtfood Diet, is a vegan diet.