Tips for management

Most children with delayed puberty, especially boys, are “late bloomers” and otherwise healthy. This is called constitutional delay of growth and puberty. Usually, at least one parent was also a late bloomer. Some health problems and being underweight can cause delayed puberty.

Less common causes of delayed puberty include: Problems with the pituitary or thyroid glands, which make hormones that help children grow and develop. Problems with the ovaries or testicles, which make sex hormones. Genetic problems such as Turner syndrome in girls or Klinefelter syndrome in boys.

1. Use a period app. Period tracking apps allow you to log your day-to-day symptoms.
2. Stay prepared.
3. Get eight hours of sleep every night.
4. Eat a healthy, balanced diet.
5. Don’t train too hard.
6. Manage your stress.
7. Maintain a healthy weight.

Swimming on your period with a pad is not advised. Pads are made out of absorbent material that soaks up liquids within seconds. Submerged in water like a pool, a pad will completely fill with water, leaving no room for it to absorb your menstrual fluid. Plus, it may swell up into a big soppy mess.

Turmeric milk also has anti-spasmodic properties that ease the pains caused during the menstrual cycle. It also helps normalize the cycle. If women have hormonal imbalance, endometriosis, leukorrhea or fibroids, turmeric milk helps them. Turmeric milk boosts reproductive health.

Turmeric is a popular home remedy for a range of health conditions, including irregular periods. However, its ability to regulate periods is unproven. The main benefit of turmeric that scientists have found is its ability to reduce inflammation.

Drinking a glass of turmeric milk on an empty stomach in the morning or just before bed at night can do wonders for your health as it boosts your immune system and fights off various infections.