Training for Hiking – 9 Ways to Get in Shape

The chance of falling into the Grand Canyon is about one in 400,000. Falls, heat stroke, dehydration: Each year, hikers die on their Grand Canyon trip because they underestimate the dangers of the wilderness. With the summer season approaching, the most dangerous time for Grand Canyon hiking is about to begin.

How Long Does it Take to Hike the Grand Canyon. Typically, it takes most hikers between four and five hours to get to the river no matter which trail they choose. On average, it takes hikers seven to eight hours to get back out.

1. Go for a brisk walk. If you are a novice hiker, start your training regimen by walking around your neighborhood, local park, or beach.
2. Take the stairs.
3. Work on your core.
4. Get used to your backpack.
5. Try resistance bands.
6. Do lunges.
7. Get a jump rope.
8. Incorporate push-ups.

Many will ask us the time it will take to complete a Rim to Rim hike, especially hikers that plan on taking it on in one day. The time varies based on one’s overall conditioning, route taken, food and water breaks, weather, etc. but on average a Rim to Rim hike of the Grand Canyon takes about 12-15 hours to complete.

Grand Canyon physical training exercises

1. Hike mountains and difficult trails. Training for elevation gain and loss is a must.
2. Run stairs.
3. Hit the gym (or workout at home)
4. Work on your cardio.
5. Enroll in regular yoga classes.
6. Train with the gear you’ll use in the canyon.

Quick Overview of the Trail

• Distance: 23.5 miles.
• Difficulty: Extremely strenuous.
• Elevation Change: 5761 feet elevation loss (North Kaibab trailhead to Bright Angel Campground) and 4380 feet elevation gain (Bright Angel Campground to the South Rim on the Bright Angel Trail).

10 Best Things to do in the Grand Canyon

• Go Hiking in the Grand Canyon.
• Ride a Mule into the Grand Canyon.
• Ride a Train in the Grand Canyon.
• Take a Scenic Drive Near the Grand Canyon.
• Spend a Night or More Camping.
• Go on a Rafting Trip in the Grand Canyon National Park.
• Take a Helicopter Tour Over the Canyon.