Sport helps to connect people and communities through the creation of heroes and, the more relatable the hero, the stronger the connection. These local coaches are better equipped to become leaders in their community and inspire others to do the same, lifting the community up together.

What Can Sports Teach You About Being a Better Person?

• Confidence. As any basketball player will quickly learn, driving to the hoop assertively will yield better results than a tentative approach.
• Teamwork.
• Discipline.
• Leading and Following.
• Mental Toughness.

Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.

Published studies show the positive effects of sport on education include improved attainment, lower absenteeism and drop-out, and increased progression to higher education. Other studies have found that sport programmes aimed at youths at risk of criminal behaviour can enhance self-esteem and reduce reoffending.

10 Great Benefits of Playing Sport

• Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
• A Strong Heart.
• New Connections.
• Improved Lung Function.
• Increased Confidence.
• Reduces Stress.
• Improve Mental Health.
• Sport Builds Leaders.

For sport generally

Question: What are the disadvantages of playing sports? Answer: The disadvantages include acquiring injuries, the expense of buying equipment and joining clubs, the time used up practicing and traveling to matches or competitions, as well as dealing with antisocial opponents, such as bad losers.

Sports can produce irrational, boorish behavior among parents and athletes. Sports can produce many athletes who are negative role models. Sports can produce many coaches who are negative role models. Sports can produce many parents who are negative role models, especially those who overvalue athletic achievement.

Sport is a great way to stay fit and healthy. As a result many people are overweight and suffer poor health. Sport may not be the only way to keep fit, but the competition and teamwork in sport give people a lot of motivation to keep going and to push themselves hard.

Grant Hill Quotes. The great thing about sports is you constantly have to prove yourself.

Developmental benefits Development from sport goes beyond learning new physical skills. Sport helps children develop better ways to cope with the highs and lows of life. When they’re playing sport, children learn to lose. Being a good loser takes maturity and practice.

Sport reduces stress and depression At the same time, physical activity stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression at bay. Endorphins may also leave you feeling more relaxed and optimistic after a hard workout on the field.

To keep stress levels down when you aren’t competing:

1. Eat well and get enough sleep, especially before games.
2. Do something fun and relaxing. Take a break from competing and go for a walk, ride a bike, see a movie, or hang out with friends.
3. Remember, no one is perfect.

Research shows that playing sports boosts blood flow to your brain. This enables your body to build more connections between nerves within the brain. This improves memory, stimulates creativity, and helps your brain develop better problem-solving skills. One study found that playing sports can improve brain function.

Top 10 List of Healthiest Sports

Team sports such as footy, netball, water polo and basketball are fantastic for this. Secondly, brain development is enhanced by sports that require balance and coordination of the two sides of the body, so both hemispheres of the brain. BMX, mountain biking, swimming, martial arts and gymnastics are ideal for this.”

1. 9 Speaking Habits That Make You Sound Smarter.
2. Stand or sit with spine straight but relaxed.
3. Keep your chin up.
4. Focus on your listeners.
5. Speak loudly enough to be heard.
6. Buttress words with appropriate gestures.
7. Strategically position your body.
8. Use vivid words that everyone understands.

When it’s your turn to talk…

1. Get your thinking straight. The most common source of confusing messages is muddled thinking.
2. Say what you mean. Say exactly what you mean.
3. Get to the point. Effective communicators don’t beat around the bush.
4. Be concise.
5. Be real.
6. Speak in images.
7. Do it with thought and care.
8. Use your eyes.