This energy comes from the food we eat. Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.

Microwaves are a form of “electromagnetic” radiation; that is, they are waves of electrical and magnetic energy moving together through space. Electromagnetic radiation spans a broad spectrum from very long radio waves to very short gamma rays.

Potential energy is stored energy and the energy of position. Chemical energy is energy stored in the bonds of atoms and molecules. Batteries, biomass, petroleum, natural gas, and coal are examples of chemical energy.

Cells require chemical energy for three general types of tasks: to drive metabolic reactions that would not occur automatically; to transport needed substances across membranes; and to do mechanical work, such as moving muscles.

Energy is stored in the chemical bonds of the glucose molecules. Once glucose is digested and transported to your cells, a process called cellular respiration releases the stored energy and converts it to energy that your cells can use.

Carbohydrate: Includes bread, rice, pasta, potatoes, vegetables, fruit, sugar, yogurt, and milk. Our bodies change 100 percent of the carbohydrate we eat into glucose. This affects our blood sugar levels quickly, within an hour or two after eating. Protein: Includes fish, meat, cheese, and peanut butter.

Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables.

Drink Tons of Water. Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking plenty of water while you are indulging your sweet tooth — and throughout the day after — will help your body get back to normal.

The acetic acid in vinegar has been shown in research to reduce postprandial blood sugar. This benefit is stronger when consuming vinegar with your meal instead of after the meal. Daily vinegar, as part of a meal, might just improve your blood glucose numbers.

A: The type of vinegar that scientists have studied most often for reducing blood glucose levels is apple cider vinegar.

When the vinegar is dropped on the powdered sugar, a reaction does not occur. Vinegar and baking soda create a chemical reaction, and it will fizz and bubble as carbon dioxide gas is formed.

Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don’t, your blood sugar will crash and you’ll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.

Add a hint of tanginess Adding lime juice can to your dish can balance out the sweetness. In case, you don’t want too much of tanginess in the dish you can also add vinegar white wine vinegar, red wine vinegar, balsamic vinegar.

Drinking more water When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood.

Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.