Here are the tips:

Studies have found that ping pong helps older players improve function of the frontal lobes of the brain, which regulate decision making, problem-solving, and voluntary movements. Having to calculate the speed, spin, and placement of the ball, usually in less than a second, keeps the brain fully engaged.

Professional. Ping pong does require incredibly fast reflexes, but its not as physically demanding as any other sport. You don’t need to run miles or lift weights to succeed in ping pong.

Here is a short list of the best ping pong players of all time.

• Fan Zhendong. Zhendong is currently the number one table tennis player in the world, according to the International Table Tennis Federation (ITTF).
• Ma Long.
• Wang Liqin.
• Xu Xin.
• Liu Guoliang.
• Jan-Ove Waldner.
• Zoran Primorac.
• Ichiro Ogimura.

4) Reduce Stress Regular tennis also gives you a regular physical outlet for stress. It gives you an opportunity to work out the muscle tension in your body associated with stress. It improves your cardiovascular health, which also helps your body better handle the daily stresses of life.

1. Be patient. Don’t attack hard the first ball.
2. Use safe, slow topspin to deal with his chop, his serve. Aim to the consistency of your loop.
3. Objective: vary the placement to push the defender far away from the table.
4. And now, use the loop kill, hit the ball hard and fast to finish the point.

Playing table tennis competitively provides great agility work, coordination, and cardio. Mentally, it’s good for your focus and resilience. “If you’re training a lot of hours, it gets quite repetitive,” says Hetherington, which makes it “quite a mentally challenging sport.”

Yes, its one of the hardest if not the hardest sport in the world.

Here are top ping pong tips to make you a better player : 1). Never stray from the Basics : It’s quite common for players to get frustrated during a game and keep smashing their shots to the center of their opponents’ table in anger.

Keep the height of your returns just over the net : Unless you plan on lobbing your shot to taunt your opponent, make sure that the height of your return stroke is close to the top of the net. If it’s too high, you’re opening yourself up for a hard smash which you might not recover from easily.

Up to down movement is a top spin, down to up is a backspin, left to right is a right side spin and right to left is left side spin. To be this observant, you need to return to your original position after each strike, almost before it gets to your opponent.