Divide 60 by whatever miles per hour the treadmill displays. For example, if the treadmill says you’re running 7.1 miles per hour, divide 60 by 7.1, and you get 8.45 (almost 9 minutes).

Rudolph Ingram

The top middle school boys I have trained have all ran just above 5 minutes for one mile. So they run about 20–30 seconds slower when doing 2 miles. For a boy, i would say once you at in the 11′. so say 11:59 you’re getting there.

Men usually race 10 km (6.2 mi) or 8 km (5.0 mi), and women usually race 6 km (3.7 mi) or 5 km (3.1 mi). Every state offers cross country as a high school sport for boys and girls.

A good rule of thumb when determining tempo pace is to make it 30 seconds per mile slower than your 5K pace. So, if you run seven-minute miles in the 5K, tempo pace should be around 7:30 per mile. Working this energy system can take many forms. Some runners like steady tempos of three to five miles.

Grace Ping(born July 2003) is an American runner. As a seventh grader in 2016, she “took down” a large field of female high school runners in a Minnesota Cross country running|cross-country invitational meet….

More than a year after announcing that she had committed to attending North Carolina State University in the fall of 2020, American high-school superstar Katelyn Tuohy is finally making her collegiate debut at the Camel City Invitational in Winston-Salem, NC on Saturday, Feb. 20.

Oklahoma State University