Simply boil one potato and let it cool off completely. You can season it with spices like black pepper or include a bit of spice to add up to its taste. You can also add yoghurt to your mashed potato meal to lose weight in a better fashion!

Therefore, it’s best to eat them within 4 days of cooking and always reheat them to 165°F (74°C) to kill any bacteria that may have formed (4). Some signs that uncooked potatoes have spoiled include dark spots on the skin, a soft or mushy texture, and foul odor.

Both rice and potatoes are great thanks to their fat content being less than 1g, which makes them perfect candidates for weight-loss foods. Vitamin-wise, rice is a great source of vitamin B spectrum, while potatoes have gotten their good reputation in vitamin C content as one of the highest amongst vegetables.

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Crisp, roasted, and seasoned potato pieces are the perfect side dish for brunch or dinner. The key to crisp potatoes is to dry them off with a paper towel before cooking, then don’t stir too often while they are in the pan (which helps form a nice crust).

We love the way parsnips and carrots complement the sweet potatoes. You can make this up to a day ahead and then reheat it before serving. These mini latkes give you more of the best part: the crisp, lacy exterior. They also make a great base for toppings: smoked salmon, sour cream, or caviar if you’re feeling fancy.

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.