Taking care of yourself might help ease chronic daily headaches.
Q. Which headaches are serious?
Your headache pain may be serious if you have:
- sudden, very intense headache pain (thunderclap headache)
- severe or sharp headache pain for the first time.
- a stiff neck and fever.
- a fever higher than 102 to 104°F.
- nausea and vomiting.
- a nosebleed.
- fainting.
- dizziness or loss of balance.
Q. How do you stop a headache from coming?
At the first sign of a migraine, take a break and step away from whatever you’re doing if possible.
- Turn off the lights. Migraines often increase sensitivity to light and sound.
- Try temperature therapy. Apply hot or cold compresses to your head or neck.
- Drink a caffeinated beverage.
- Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers.
- Avoid medication overuse.
- Get enough sleep.
- Don’t skip meals.
- Exercise regularly.
- Reduce stress.
- Reduce caffeine.
Q. How long can a headache last?
Headaches can last between 30 minutes and several hours.
Q. How can I fix my headache?
Tips to Get Rid of a Headache
- Try a Cold Pack.
- Use a Heating Pad or Hot Compress.
- Ease Pressure on Your Scalp or Head.
- Dim the Lights.
- Try Not to Chew.
- Hydrate.
- Get Some Caffeine.
- Practice Relaxation.
Q. What is the best medicine for a bad headache?
Simple OTC pain relievers are usually the first line of treatment for reducing headache pain. These include the drugs aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve). Prescription medications include naproxen (Naprosyn), indomethacin (Indocin) and ketorolac (Ketorolac Tromethamine).
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