The most common evidence used to support the chemical imbalance theory is the effectiveness of antidepressant medications. Antidepressant medications work by increasing the levels of serotonin and other neurotransmitters in the brain.

Here are 12 dopamine supplements to boost your mood.

• Probiotics. Probiotics are live microorganisms that line your digestive tract.
• Mucuna Pruriens. Mucuna pruriens is a type of tropical bean native to parts of Africa, India and Southern China ( 11 ).
• Ginkgo Biloba.
• Curcumin.
• Oregano Oil.
• Magnesium.
• Green Tea.
• Vitamin D.

Amino Acid Therapy Using specific amino acid supplements is a natural way to help optimize neurotransmitter balance. Supplementation may also complement or eliminate the need for anti-depressants and other psychiatric medications, and can help restore positive outlook and overall function.

5 Tips for Rebooting Your Brain

1. Develop Healthy Sleep Habits. Sleep is our body’s method of resetting and replenishing itself—including (and especially) the brain.
2. Eat a Healthy Diet. There’s a deeper connection between the brain and the gut than most people realized.
3. Meditation/Mindfulness Exercises.
4. Get Outside.
5. Exercise.

10 Ways to Boost Dopamine and Serotonin Naturally

1. Exercise. Regular exercise for at least 30 minutes each day improves one’s overall mood.
2. Spend Time in Nature. In previous generations, humans spent most of their time outdoors.
3. Nutrition.
4. Meditation.
5. Gratitude.
6. Essential Oils.
7. Goal Achievement.
8. Happy Memories.

The new research shows that it takes at least two weeks for the brain to start returning to normal, so this is the point at which the alcohol recovery timeline begins. Until the brain has recovered, it is less able so suppress the urge to drink.

The soothing effects of Ashwagandha suppress stress-induced increases in dopamine receptors in the brain as well as plasma corticosterone, blood urea nitrogen, and blood lactic acid.

Eating fermented foods that are rich in probiotics, such as sauerkraut, kimchi, miso, tempeh, yogurt and kefir can help to increase GABA levels….Some of the foods that contain GABA include:

1. Fish and shellfish.
2. Beans and lentils.
3. Sprouted whole grains (especially brown rice)
4. Potatoes.
5. Tomatoes.
6. Seaweed.
7. Noni fruit.
8. Berries.

One way to reboot your brain involves moving your body. Exercise is a great way to reduce stress and improve mental stamina. The National Center for Biotechnology Information (NCBI) studies show that the more active you are, the better your brain works.

Dopamine detox is a concept which a lot of people follow. Consider it to be a detox, but for your brain. The simple rule to follow is to avoid engaging in any activity which you enjoy doing or which stimulates the brain-it could be browsing your phone, avoiding screentime, listening to music or engaging in any hobby.

Top 10 Herbs to Boost Your Brain and Memory Power Rosemary. You probably know this spice from your kitchen spice rack but rosemary is for so much more than just cooking. Ginseng. This is an age old extract that has been used for many purposes, including impaired memory (find out its benefits for weight loss ). Ginkgo Biloba. Green Tea. Sage. Bacopa. Rhodiola Rosea. Periwinkle. Gotu Kola. Blueberries.

1. Exercise Regularly. This one is listed first for a reason – it may be the one best thing you can do for your brain. Research shows that every time

Rosemary or smelling rosemary is known as the “herb of remembrance” and is used in aromatherapy for improving memory, concentration and mental clarity. This herb isn’t just used as a seasoning in Mediterranean cooking ; the rosemary essential oil is believed to improve efficiency and proficiency at mental tasks.

Herb Focus. A formulation for leaf and shoot growth. Ideal for mixed herbs in containers inside or out. Suitable for basil, thyme, oregano, mint and all common herbs. Available in: