Use over-the-counter pain relievers such as aspirin, ibuprofen (Motrin), naproxen (Aleve), or acetaminophen (Tylenol). Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat. Apply heat using warm showers, hot compresses, or a heating pad.

But once it occurs on the neck, it can cause sharp discomfort every time the head turns. In layman’s terms, this condition is also referred to as having a stiff neck. Neck muscle spasms can usually last the span of a few hours. In worse cases, the pain and discomfort can last up to a few days.

Here are some things to try:

1. Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring.
2. Massage.
3. Ice or heat.
4. Hydration.
5. Mild exercise.
6. Nonprescription remedies.
7. Topical creams that are anti-inflammatory and pain relieving.
8. Hyperventilation.

How are muscle spasms (muscle cramps) treated?

1. Stretch the affected area.
2. Massage the affected area with your hands or a massage roller.
3. Stand up and walk around.
4. Apply heat or ice. Put an ice pack together or apply a heating pad, or take a nice warm bath.
5. Take painkillers such as ibuprofen and acetaminophen.

Gently tilt your head toward your left shoulder. Turn your head to look down into your armpit, bending your head slightly forward. Let the weight of your head stretch your neck muscles. Hold for 15 to 30 seconds.

If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.

A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons or ligaments) in the spine. This type of soft tissue injury typically heals enough within a week or two for the muscle spasms to stop.

Fortunately, muscle strains usually heal with time in a couple of days or weeks because muscles in the lower back have a good blood supply to bring the necessary nutrients and proteins for healing to take place. If the pain is severe, the patient may be advised to rest, but for no more than one to two days.

Antispasmodics are used to treat muscle spasms, and antispastics are used to treat muscle spasticity. Some antispasmodics, such as tizanidine, can be used to treat muscle spasticity….List of centrally acting SMRs.

How to Relieve a Neck Muscle Spasm

1. Stretch. Try to relax your spasming neck muscles.
2. Get a massage. Massage therapy can help you relax, which may calm your tight muscles and ease the pain from your neck spasm.
3. Consider NSAIDs.
4. Apply cold/heat therapy.
5. Relax.
6. When to See Your Doctor.
7. Learn more:

The underlying cause of a neck spasm may be: Neck strain or sprain. A small tear or strain in a neck muscle can cause it to tighten and/or spasm as a protective mechanism against stretching too far. Overexertion or fatigue. When a muscle is overworked, it is at increased risk for developing pain and going into spasm. Herniated disc.

The more common causes of neck pain include muscle strains due to unnatural movements, overuse, or direct trauma. Muscle stiffness can also cause pain in the neck, which can result from holding the head and neck in one position for a long period of time, or from moving the neck unnaturally for long periods of time.

Muscle spasms in throat happen when you do sudden movements or strain your neck and throat muscle. The most common causes of muscle spasms in throat include the following: Allergic reaction to food. Asthma and other respiratory diseases. Complications in the nervous system. Acid reflux or heartburn. Hiatal hernia.

Muscle cramping in different parts of the body is commonly caused by a calcium and magnesium imbalance and/or a vitamin E deficiency. Anemia, arthritis, and even arteriosclerosis may result in cramping. Most muscle cramps occur at night when resting and affect the legs, especially the calf muscles, and the feet.