You can treat your symptoms at home, with all-natural remedies and teas.

1. Rest your voice. When you have laryngitis, your vocal cords are swollen and irritated.
2. Gargle warm salt water.
3. Add moisture with a humidifier.
4. Suck on lozenges.
5. Apple cider vinegar.
6. Tea with honey.
7. Slippery elm tea with lemon.
8. Ginger root.

Warm liquids like tea, broth, or soup will help soothe your irritated throat. Green tea, which is full of antioxidants, may also help facilitate healing. Drink warm liquids four or five times a day, or as necessary to soothe your pain. Avoid caffeinated drinks like coffee and black tea, as they can lead to dehydration.

You need to allow time for your vocal folds to heal before returning to full voice use. If you are a singer or do use your voice a lot, you may need four to six weeks of careful voice use for a full recovery, he says.

A vocal strain may make it difficult to project or control the voice, making it harder to produce sound. This issue can lead to a loss of vocal range or cause unwanted voice changes like raspiness or cracking. Throat pain. Throat pain and discomfort are common symptoms of vocal strain.

Lifestyle and home remedies

• Breathe moist air. Use a humidifier to keep the air throughout your home or office moist.
• Rest your voice as much as possible.
• Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).
• Moisten your throat.
• Avoid decongestants.
• Avoid whispering.

It’s a myth that what you eat or drink comes into direct contact with your vocal cords. Drinking honey or tea, or gargling salt water or apple cider vinegar can definitely be soothing for your throat, but they aren’t washing off the vocal cords.

Breathe in with your stomach instead of your chest to help vocal cords open correctly. It helps to look in the mirror when breathing to make sure the diaphragm is filling up on inhale. You may also want to practice by laying down, placing your hands on your stomach. You want your hands to rise and fall, not your chest.

Some self-care methods and home treatments may relieve the symptoms of laryngitis and reduce strain on your voice:

1. Breathe moist air.
2. Rest your voice as much as possible.
3. Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).
4. Moisten your throat.
5. Avoid decongestants.
6. Avoid whispering.

Some self-care methods may relieve and reduce strain on your voice:

1. Breathe moist air.
2. Rest your voice as much as possible.
3. Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).
4. Moisten your throat.
5. Stop drinking alcohol and smoking, and avoid exposure to smoke.
6. Avoid clearing your throat.

Strained vocal cord usually is a result of misuse and overuse of voice. Speaking continuously or loudly may strain the vocal cords. Other reason being singing in an improper manner and excessive coughing may also strain the vocal cords.

Strained Vocal Cords. Strained vocal cords is the term for the exhaustion or damage of the muscle bands within the larynx that are responsible for producing sound.

Inflammation of the vocal cords is called laryngitis, and may be acute or chronic. Vocal cord injury occurs in many ways, such as talking for too long, singing too high, clearing the throat too often, yelling or smoking. These lead to overstrain of the larynx, which causes overgrowth of tissue on the vocal cords.