What you can do is try to lose weight, especially, maybe, 5 to 10 percent of your body weight and exercise at a level at least 150 minutes per week, so maybe 30 minutes, five times a week. Doing these two things can really help jumpstart your pancreas. I liken it to jumpstarting a car or the battery in a car.

Here are 14 natural, science-backed ways to boost your insulin sensitivity.