There are many ways to improve or maintain good emotional health.

1. Be aware of your emotions and reactions.
2. Express your feelings in appropriate ways.
3. Think before you act.
4. Manage stress.
5. Strive for balance.
6. Take care of your physical health.
7. Connect with others.
8. Find purpose and meaning.

Self-discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation. Self-discipline is like a muscle: the more you train it, the stronger you become. Lack of self-discipline can cause low self-esteem.

Desire & Habit. Here’s the punchline: habits mediate the relationship between an individual’s desires and their environment. To change the habit, the individual, the environment, or both have to change, and that’s why self-discipline is so hard.

8 Tips for Cultivating More Self-Discipline

1. Accept that your self-discipline is your responsibility. No one cares about your wellbeing and future as much as you do.
2. Set your non-negotiables.
3. Commit.
4. Develop a routine.
5. Learn your favourite excuses.
6. Keep a ‘have-done’ list.
7. Do it mindfully.
8. Give yourself a chance.

Why do some people lack self-control? Many experience ego depletion or lack of willpower and self-discipline. Others fear they will fail at something before they give it a try. Some get comfortable being lazy and rather not put in the necessary effort to achieve a favorable outcome.

Here are some ideas:

1. Forgive yourself.
2. Spend your willpower wisely.
3. Use your willpower in short bursts.
4. Create a willpower-free microclimate for yourself.
5. Find ways to distract yourself.
6. Use mental imagery.
7. Make very tiny changes.
8. Follow your bliss.

Here are seven tips to build better willpower:

1. Don’t take on too much at once. Try setting small, achievable goals and focus your willpower on accomplishing those.
2. Plan ahead.
3. Avoid temptation.
4. Strengthen your willpower.
5. Try a food-tracking app for better eating.
6. Reward yourself.
7. Get support from others.

Self-discipline says go, and keep it going. Self-control is discipline in the face of pressure from an immediate urge, desire or compulsion. Self-control relates to delaying immediate gratification of the senses. Its struggle is the conflict between intellectual knowing and emotional desiring.

Military Discipline is a state of order and obedience existing within a command. Self discipline in the military is where soldiers do the 4 rights without being told, even in the absence of the commander.

Discipline and consistency go hand in hand. Without discipline, it’s hard to be consistent in your actions. Without consistency, the mental muscle of discipline will weaken over time.

Military discipline is essential for members of the military because it helps build character and contribute to a cohesive team. Without military discipline, members of military divisions, units and platoons likely wouldn’t be able to function as one team during missions, exercises and training.

Discipline helps to train a person’s mind and character, building a sense of self-control and the practice of obedience. “Self-discipline is a form of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear — and doubt.