Top 10 Tips for a Road Trip Alone

5 Things You Need To Do Before Driving Long Distances

1. Safety Check Your Car. Image: Ford. Driving long distance is different to your everyday or city driving.
2. Know The Laws Of The Land. Image: iStock.
3. Prep Your Car. Image: Supplied.
4. Plan Your Route. Image: Supplied.

10 Ways to Prepare for Long-Term Travel

1. Organize your finances.
2. Prepare for your trip!
3. Get healthy.
4. Prepare emotionally.
5. Start saving.
6. Consider your job.
7. Come up with a budget.
8. Decide where and how you’ll go. First, decide what kind of traveler you are and where you want to go.

1. Know your limits. I can drive up to 12 hours in a day, but not two days in a row.
2. Set your schedule. Getting the pace right is a big part of a trip’s success.
3. Use multiple tools to map your trip.
4. Know the highlights you want to see.
5. Book your accommodation.
6. Make sure you’re covered.

Listen to music or talk shows on the radio to keep your mind active. Also, plan to make stops along the way to get out of the vehicle, talk with people at the truck stop, use the facilities as needed, and to give yourself a mental break from the road now and then.

Here are 19 ways to keep those “are we there yets?” at bay …

• Make the kids edible necklaces to munch.
• Choose your music wisely.
• Take some talking books along.
• Make a magnetic play table.
• Play some movies.
• Get clever with your snack packing.
• Play Travellers Alphabet with your preschooler.
• Play number-plate bingo.

Here’s how to properly pack for a road trip and some gear to help you do it.

1. Know What Your Car Can Handle. First and foremost, consider the vehicle you’ll take and the storage space it has.
2. Use a Rack.
3. Pull a Trailer.
4. Take Plenty of Water.
5. Bring Plenty of Snacks.
6. Give Everything a Place.

As a general rule, it’s best to take a break of at least 15 minutes every two hours, and to not drive for more than eight hours in a day, to ensure you stay alert and avoid the associated risks of driving for too long without a rest….

21 Things to Pack for an Awesome Road-Trip

• Camera. Sure, your smart phone can take nice shots but it is also nice to take an actual camera to take actual photos.
• Car food. Ain’t nobody got time for $20 gas station stops.
• Hot Spot. As a blogger, I always have my hot spot when on a road-trip.
• An Atlas.
• Road Trippin’ CDs.
• Cash for Tolls.
• Garmin or other GPS.
• Trash Bag.

How to Pack Your Car for a Long Road Trip

1. Roll Not Fold. The thing you will probably have the most of is clothes so it is very important to ensure you pack them in the most space saving way possible.
2. Space Bags Will Save You So Much Space.
3. Use Every Nook and Cranny.
4. Large Plastic Tubs Keep You Organised.
5. Have a “Go Bag”
6. Pack Smart.

Road Trip Packing List – The Comfort Kit

• Sunglasses. Driver or Passenger, nobody likes to squint when they’re in the car.
• Blanket.
• Travel Pillow.
• Travel Mug.
• Reusable Water Bottle.
• UV Window Shade.
• Extra Jumper/Wrap.
• Hand sanitizer.

General Tips for Road Trips

1. Take turns driving, if possible.
2. Take a break every few hours.
3. Prep before you go.
4. Make sure your vehicle’s up to the task.
5. Keep cash on hand.
6. Eat smart.
7. Start with a clean car.
8. Consider keeping extra water and gas in the car.

Here are our top picks for healthy road trip snacks.

• Beef jerky. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger.
• Popcorn.
• Hard-boiled eggs.
• Protein bars.
• String cheese.
• Carrots.
• Grapes.
• Hummus and celery.

Here’s how you can eat cheaply on your road trip and take a bite out of vacation food costs.

1. Plan ahead and pack snacks.
2. Pack dinner from home for the first night out.
3. Picnic.
4. Scope out the local scene for community meals.
5. Make your own hot beverages.
6. Go cheap on road-trip breakfast.

Whole-grain pasta salad or quinoa salad. Turkey and cheese sandwich on whole-wheat bread. Hard-boiled egg and cheese in a whole-wheat pita….

• String cheese.
• Hummus cups.
• Homemade trail mix.
• Nonfat Greek yogurt.
• Snack bars.
• Whole fruit (plums, peaches, banana)
• Cut vegetables (carrots, bell peppers, cucumbers, celery)

The 20 Best Snacks to Pack For a Road Trip

1. Mozzarella string cheese and apple slices.
2. Beef jerky.
3. Carrot sticks or grapes.
4. Hummus and bell pepper strips.
5. Popcorn.
6. Greek yogurt.
7. Hard-boiled eggs.
8. Peanut butter.

Drowsy driving is the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders, medications, drinking alcohol, or shift work. Makes you less able to pay attention to the road.

Lets get started!

1. Take A Nap Before Leaving. One of the best things you can do to reduce how drowsy you get during a long driving trip is to take a nap before you leave.
2. Pull Over And Take A Nap.
3. Listen To Loud Music.
4. Do Some Stretches.
5. Open A Window.
6. Sunflower Seeds.
7. Energy Drinks.
8. Workout.

Our top 5 brain foods:

• A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend.
• A fruit shake.
• A handful of dark chocolate pieces and nuts.
• Fish and baked potatoes for lunch.
• Pumpkin seeds.

Stay hydrated While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea.

Five worst foods for sleep

• Chocolate. High levels of caffeine in chocolate make it a poor choice for late-night snacking.
• Cheese. While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed.
• Curry.
• Ice cream.
• Crisps.
• Cherries.
• Raw honey.
• Bananas.

The newspaper says that cracking new research into the effect of nutrients on the brain has suggested that the proteins found in egg whites activate the brain cells that keep us awake and burning calories and trigger the release of a stimulant called orexin….

Ditching outside food is a tough option, especially if you are working. However, eating boiled eggs for breakfast and staying away from junk food can be of great help in preventing a bloated belly. Boiled eggs for breakfast will make you feel lighter as compared to eating something unhealthy for breakfast.

However, as per some other studies eating an egg at night can help you sleep much better. When it comes to eating an egg at night, you will have to check what exactly suits you. If you do not face any problem then you can have boiled or poached egg at night, else it is better to avoid….

Egg whites help the body prepare for bedtime by producing melatonin that bring on that sleepy feeling. Jam-packed with 11 vitamins and minerals, eggs are also a rich source in the amino acid tryptophan, which helps you sleep better for longer by telling your brain to shut down for the night….

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol….

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium….

Here are five handy ways you can burn fat while you’re asleep.

• Drink a casein shake.
• Sleep more.
• Eat cottage cheese before bed.
• Resistance training.
• Eat small meals throughout the day.

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly:

1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc.
2. Mushrooms.
3. Cauliflower And Broccoli.
4. Chillies.
5. Pumpkin.
6. Carrots.
7. Beans.
8. Asparagus.

5 ordinary fruits that are powerful fat burners

• Lemon. Lemons are excellent liver detoxifiers that also alkalize the body.
• Grapefruit. This low-sugar fruit has many health benefits, including weight loss.
• Apple. Apples are one of the most fibre-rich foods found in nature.
• Avocado. The fats in avocados signal the body to stop spiking blood sugar.
• Banana.