In a medium heavy pot, add enough vegetable oil to cover the plantain slices and heat the oil over medium high heat. Add the plantain slices to the heated oil in a single layer. Let the patacones cool for 3 minutes.

according to google, they are made of green plantains.

Patacones or tostones are fried green plantain slices, and unlike chifles – very thin green bananas or green plantain chips- patacones are thicker and are always made with green plantains (unlike chifles which can be made with green bananas), the most typical way to make patacones is to fry them once, remove them from …

Tostones are a famous side dish in many Latin American countries, but its country of origin is unknown. This recipe originated from the Dominican Republic. The name Tostones comes from the word Tostón, which was the name of the Spanish currency used during the colonial period.

Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it’s caramelized.

Tostones (Spanish pronunciation: [tosˈtones], from the Spanish verb tostar which means “to toast”) are twice-fried plantain slices commonly found in Latin American cuisine and Caribbean cuisine.

Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central and South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast Asia, where fried snacks are widely popular. In Indonesia it is called gorengan.

Latin America

As they get more and more ripe, they become softer and sweeter, although even overripe, almost black, plantains aren’t as sweet as bananas. Sweet plantains are also often fried and they are so delicious with an almost tangy, sweet and slightly sour taste that I love.

The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. Plantains are usually larger and tougher than bananas, with much thicker skin. They may be green, yellow or very dark brown.

On maturity, bananas are yellow and about 6-inch long, whereas plantains are green or black and approximately 12-inch long. The main physical difference between plantains and greens bananas is that plantains have narrow and elongated ends that seem pointy, whereas green bananas have short, rounded ends.

It has been observed that unripe plantain contains antioxidant compounds that help prevent diseases and provides vitamins. It generates a slow release of glucose and may help prevent colon cancer and constipation, while lowers cholesterol and triglycerides in the blood.

That said, eating plantains in moderation can greatly contribute to a healthful diet, as they contain essential vitamins, minerals, and fiber.

These vegetables have a flavor that is similar to a sweet potato. Plantains contain fiber, which is useful for bulking up stool and regulating the digestive system. The starch in plantains, however, gives some people gas.

Are plantain chips healthy? Yes, plantain chips are a great healthy snack! Since they are oven-baked, they are not high in fat and calories like deep-fried plantain chips would be, and since you are making them from home, you can use a high-quality, healthy oil like olive or coconut oil to make your chips.

Store-bought plantain chips are addictively delicious, but they’re no healthier than regular potato chips. If you bake your own plantain chips at home, however, you can control how much oil you use and you can add spices to boost the flavor without the fat.