challenging

1. arduous,
2. Augean,
3. backbreaking,
4. demanding,
5. difficult,
6. effortful,
7. exacting,
8. formidable,

challenging

• demanding, testing, taxing, exacting, exigent, searching.
• stretching, exciting, stimulating, inspiring, energizing, inspirational.
• difficult, tough, hard, heavy, stiff, formidable, onerous, arduous, laborious, burdensome, strenuous, gruelling.

1. [S] [T] I like challenges. ( alexmarcelo)
2. [S] [T] I like a challenge. ( CK)
3. [S] [T] I love a challenge. ( CK)
4. [S] [T] I want a challenge. ( CK)
5. [S] [T] I enjoy a challenge. ( CK)
6. [S] [T] Is that a challenge? ( CK)
7. [S] [T] Is this a challenge? ( CK)
8. [S] [T] Tom challenged Mary. ( CK)

difficult

• ambitious.
• arduous.
• backbreaker.
• bothersome.
• burdensome.
• challenging.
• crucial.
• demanding.

a: the challenge is something problematic (negative), but the impression of the person in this sentence is positive since they are saying they are prepared for anything.

transitive verb. 1 : to dispute especially as being unjust, invalid, or outmoded : impugn new data that challenges old assumptions. 2a : to confront or defy boldly : dare he challenged his critics to prove his guilt. b : to call out to duel or combat challenged his rival to a duel.

Top 10 Personal Challenges

• Run a marathon.
• Take on a charity challenge.
• Exercise your brain.
• Surprise yourself.
• Volunteer yourself.
• Get a new job/seek promotion.
• Overcome a fear.
• Climb a famous peak.

A challenge to something is a questioning of its truth or value. A challenge to someone is a questioning of their authority. If you challenge ideas or people, you question their truth, value, or authority.

To dare or provoke one to participate in something, such as a competition. I ushered Bob out the door as soon as that obnoxious guy challenged him to a fight.

How to empower your partner

1. USE YOUR EMOTIONAL MEMORIES CONSTRUCTIVELY.
2. MAGNIFY POSITIVE EMOTIONS FOR YOUR PARTNER AND YOURSELF.
3. YOUR NUMBER ONE FAN.
4. DO MORE THAN YOU THOUGHT POSSIBLE.
5. UNDERSTAND WHAT YOUR PARTNER NEEDS.
6. MOVE THROUGH THE FIRE TOGETHER.
7. CELEBRATE AND REWARD EACH OTHER.
8. ADAPT AND IMPROVE.

The 7 Day Thinking Positive Challenge requires you to consciously strive for positive thoughts the entire week. When you notice negative self-talk beginning to grow, kill it immediately with a positive thought. If something negative happens, begin to think about the good or learning experience that can come from it.

As you succeed with each challenge, you trust yourself to overcome future obstacles. You gain many great advantages when you overcome your challenges. Every benefit gained multiplies into additional rewards….Stronger Character

• Conflict.
• Self-discipline.
• Hard work.
• Solving problems.
• Leadership.
• Parenting.

Challenges and problems are important parts of life that give you experiences, make you learn and help you to become wiser and stronger. Problems make us grow and shape us. The biggest problem people have is that they hope for a life without problems. Regardless of the result, value the experience and personal growth.

Here are seven strategies to help carry us through:

1. Turn Toward Reality.
2. Embrace Your Life as It Is Rather Than as You Wish It to Be.
3. Take Your Time.
4. Practice Gratitude.
5. Stay Close to Your Feelings, Even the Painful Ones.
6. Accept Success and Failure as Part of Life’s Journey.
7. Tend to Your Loving Relationships.

As you go through challenges, you become stronger and stronger. Challenges are an excellent opportunity for growth. They test your resolve and commitment to your goals. And when you overcome them, you develop emotional and mental strength.

However, when faced with challenges in your life, here are 7 tips I’ve learned to overcome obstacles:

1. Don’t complain. People don’t want to hear woe is me over and over again, especially if you do nothing about it.
2. Face it head on.
3. Stay positive.
4. Be realistic.
5. Don’t try to out-do people.
6. Emotional side.
7. Break it down.

Hard times stimulate growth in a way that good times don’t. Facing challenges and navigating one’s way through them builds resilience capacity. Knowing that one can overcome obstacles, learn from struggles and benefit from mistakes lays a solid foundation for success in later life.

The 4 Steps for Dealing with a Difficult Challenge

1. Accept and let go. Accept your life as it is now.
2. Observe and decide. Observe the situation without letting your emotions take over.
3. Face your fears and take action. Tackling your challenges usually includes facing one or more fears.
4. Practice gratitude.

Here are a few ways to overcome entrepreneurial challenges I’ve experienced and learned from along the way.

1. Understand Your Personal Habits. One of the earliest challenges to overcome is you.
2. Let Go Of Excessive Control.
3. Manage Your Motivation.
4. Learn How To Be An Ambassador For Your Brand.
5. Remember To Be Present.

Use specifics to describe what you did to contribute to the solution. Step 3: Emphasize the outcome and what you learned from it. Employers want to hire individuals who can turn challenges into opportunities. When brainstorming an answer, think about ways to emphasize how you made the most of a difficult time.

While moving through a maze of obstacles in my life, I’ve learned 3 great ways to accept and overcome challenges….Some people think asking for help is a weakness but it’s not. It’s actually a strength!

1. Counseling.
2. Meditation.
3. Prayer.
4. Books.
5. Friends.
6. Family.
7. Support Groups.

10 Proven Ways to Keep the Mind Sharp as You Age

1. Exercise for a healthier mind.
2. Read for intellectual stimulation.
3. Eat healthy to stimulate your brain.
4. Strive for good posture.
5. Get plenty of sleep to improve memory.
6. Play games or draw.
7. Listen to music or play an instrument.
8. Learn a foreign language to boost cognitive functioning.

Like other muscles in your body, if you don’t use the brain, you’ll eventually lose it. This means it’s crucial to exercise your brain and keep it stimulated. Good suggestions for stretching your brain muscles include learning to speak a new language, learning to play a new instrument, or even learning to juggle.

And if you don’t sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. Generally, by the third or fourth decade in life, you’re in decline,” Dr. Merzenich says.

Aerobic exercise, like running and swimming, appears to be best for brain health. That’s because it increases a person’s heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.

13 Brain Exercises to Help Keep You Mentally Sharp

1. Try puzzles.
2. Play cards.
3. Build vocabulary.
4. Dance.
5. Use your senses.
6. Learn a new skill.
7. Teach a skill.
8. Listen to music.

One popular adage that has guided recommendations to older adults is “use it or lose it,” meaning that one must continually engage in and practice an ability or risk losing it. Practicing a physical skill such as basketball or golf clearly leads to improved performance.

It means that if you don’t continue to practice or use an ability, you might lose that ability. Examples: If a person doesn’t exercise his or her physical body, he or she will likely lose strength, stamina and endurance.

Summary: Researchers have identified a protein essential for building memories that appears to predict the progression of memory loss and brain atrophy in Alzheimer’s patients.

Neural plasticity, also known as neuroplasticity or brain plasticity, can be defined as the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.