5 Tests That Will Measure Your Strength

Lower Body Strength Endurance Tests

1. Squat Test (test at home) — perform as many squats as you can.
2. Single Leg Squat.
3. Wall Sit (Single Leg)
4. Wall Squat.
5. 30 Second Endurance Jump — jump across a hurdle as many times as possible in 30 seconds.

All that is needed for most activities is a tape measure, a stopwatch or kitchen timer, a pad of paper, and a pencil.

1. Pushups. Pushups measure the strength of the upper body.
2. One-Minute Sit-Up Test.
3. Sit and Reach Test.
4. Aerobic Fitness.
5. Improving Your Scores.

1. TEST 1: THE 3-MINUTE PUSHUP TEST. Devised by Martin Rooney, creator of the Training for Warriors system, this test is simple: Do as many pushups as you can for 3 minutes straight, resting as needed.
2. TEST 2: THE DEADLIFT TEST.
3. TEST 3: THE CHINUP TEST.
4. TEST 4: THE SQUAT TEST.
5. TEST 5: The GETUP TEST.

Here are thirteen signs you’re way stronger than you realize.

1. You have great patience.
2. You know your weaknesses and work through them.
3. You’ve actively worked on your inner world.
4. You’re not afraid of failure.
5. You do what you want because it’s true to who you are.
6. You’re okay with being vulnerable.
7. You don’t hold grudges.

Quotes to Help You Stay Strong. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it.

24 Empowering Quotes to Start Your Day Right

• Make each day your masterpiece.
• Your imagination is your preview of life’s coming attractions.
• Someday is not a day of the week.
• It’s time to start living the life you’ve imagined –Henry James.
• The best revenge is massive success.
• The difference between ordinary and extraordinary is that little extra.

I am always thinking of you and so I want you to have a good day today at work so that at the end of the day you are happy and delight everyone with your beautiful smile. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.

A motto is a slogan or favorite saying, like “When life hands you lemons, make lemonade.” A motto is something you might see on a t-shirt or bumper sticker — a short sentence or phrase that has meaning for that person. Some mottoes have to do with politics, religion, or another belief.