Air pollution can also cause headaches, dizziness, and nausea. Long-term health effects from air pollution include heart disease, lung cancer, and respiratory diseases such as emphysema. Air pollution can also cause long-term damage to people’s nerves, brain, kidneys, liver, and other organs.

10 Serious Effects of Air Pollution on the Environment

• Global Warming.
• Climate Change.
• Acid Rain.
• Smog effect.
• Deterioration of fields.
• Extinction of animal species.
• Respiratory health problems.
• Deterioration in building materials.

The three major types of pollution are air pollution, water pollution, and land pollution. Sometimes, air pollution is visible. A person can see dark smoke pour from the exhaust pipes of large trucks or factories, for example. More often, however, air pollution is invisible.

Air pollution is considered as the major environmental risk factor in the incidence and progression of some diseases such as asthma, lung cancer, ventricular hypertrophy, Alzheimer’s and Parkinson’s diseases, psychological complications, autism, retinopathy, fetal growth, and low birth weight.

The groups most affected by air pollution are people of color, elderly residents, children with uncontrolled asthma, and people living in poverty. Vulnerable populations may experience more health effects because these populations already have higher rates of heart and lung conditions.

What symptoms are often linked to poor indoor air quality?

• Dryness and irritation of the eyes, nose, throat, and skin.
• Headache.
• Fatigue.
• Shortness of breath.
• Hypersensitivity and allergies.
• Sinus congestion.
• Coughing and sneezing.
• Dizziness.

Here are some simple, effective tips for protecting you and your family from the dangers of air pollution:

1. Check daily air pollution forecasts in your area.
2. Avoid exercising outdoors when pollution levels are high.
3. Always avoid exercising near high-traffic areas.
4. Use less energy in your home.

Here are some strategies you can use to improve air quality inside your home and hopefully improve your allergy symptoms.

1. Keep it clean.
2. Keep the greenery outdoors.
3. Change your filters.
4. Invest in an air purifier.
5. Let the fresh air in.

Poor air quality can irritate the eyes, nose, and throat, cause shortness of breath, aggravate asthma and other respiratory conditions, and affect the heart and cardiovascular system. Breathing polluted air for long periods of time can cause more serious problems.

8 Ways to Cleanse Your Lungs

1. Get an air purifier.
2. Change air filters.
3. Avoid artificial scents.
4. Go outdoors.
5. Try breathing exercises.
6. Practice percussion.
7. Change your diet.
8. Get more aerobic exercise.

Indoor Pollutants and Sources

• Asbestos.
• Biological Pollutants.
• Carbon Monoxide (CO)
• Cookstoves.
• Formaldehyde/Pressed Wood Products.
• Lead (Pb)
• Nitrogen Dioxide (NO2)
• Pesticides.

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1. Inhale and exhale through your nose. The nose was designed to filter particles on inhale and return moisture to the nasal cavity during exhale.
2. Reduce the volume of air intake.
3. Use your diaphragm Nasal breathing for the most part will facilitate or lead to diaphragmatic breathing.

Tips to Breathe Easier

1. Avoid outdoor activities in the afternoons on warm days, when the risk of air pollution is highest.
2. Avoid strenuous outdoor activities if the air is polluted. Check your region’s air quality index (EPA).
3. Reduce pollutants in your home. Don’t let anyone smoke in your home.

If the air quality is especially poor, it may take a few days for your body to recover. And if you’re regularly exposed to high levels of unhealthy air, the health consequences can linger for months or even years. One of the most-studied pollutants in summertime air is an invisible gas called ozone.

How dirty is the air in your home? Indoor air quality can be two to five times more polluted than outdoor air, and since the Environmental Protection Agency estimates that people spend 90% of their time indoors, this is a big deal.

Below find 8 natural air purifier options, straight from experts.

1. Prioritize plants.
2. Reduce sources of air pollution.
3. Vacuum and dust regularly.
4. Go burn-free.
5. Open the windows regularly.
6. Maintain clean filters.
7. Try this box-fan hack.
8. But maybe invest an air purifier, too.

Read on for some tips on improving your indoor air quality without the use of chemicals.

1. Open Your Windows.
2. Spruce Up Your Décor With Houseplants.
3. Opt for Essential Oil Diffusers.
4. Opt for Beeswax Candles.
5. Take Your Shoes Off.
6. Keep Your Pets Groomed.
7. Run the AC.
8. Clean With Non-toxic Chemicals.

Activated Charcoal Also known as active carbon, activated charcoal air filters are a great way to naturally filter and purify the air quality within your home. These carbon air filters can be easily found in stores or online and the charcoal will absorb toxins in the air without releasing any odor.

White vinegar is acetic acid, and it works to neutralize alkaline odors. To use it as an air freshener, find a misting spray bottle or atomizer. You want a fine mist as it will produce tinier droplets with more surface area to remove the odor-causing molecules from the air.

Vinegar, a staple condiment in many Asian households, has long been used as an effective disinfectant. According to Chinese folklore, even steam from boiling vinegar can purify the air — so much that people in Guangdong, for one, rushed to buy white vinegar stocks during a pneumonia scare in 2003.

A few of her favorites include Peppermint, Lavender, and Lemon. “These are cleansing oils, and can be diffused in your home to help cleanse the air, and promote clear breathing and healthy respiratory functions,” she explains. Eucalyptus supports the respiratory system, and helps to maintain clear airways.

Australian Tea Tree oil is volatile and its vapors clean germs and molds in the indoor air. It is used as to purify indoor air in homes, offices, cruise ships, and hotels.

By cleaning and diffusing with Thieves® many forms of bacteria and mold spores are eliminated, purifying the air.

Eucalyptus. Eucalyptus is a great air purifier and is known for its medicinal properties and fragrant smell.

Eucalyptus oil can be inhaled through your nose and may provide some cold symptom relief. It’s also found in many topical decongestants. However, because even small doses of the oil can be toxic, you should avoid consuming it ( 9 ).

Here are the stovetop air freshener ingredients we need for our stove simmer: fresh eucalyptus – Eucalyptus clears the air and is also beneficial for the respiratory system. I also threw in a few eucalyptus pods, but this is optional. lemon slices – Fresh citrus slices give the air a fresh and clean smell.

The 4 Best Eucalyptus Oils

• Eucalyptus Globulus: The strong, medicinal-like aroma of this variety is instantly recognizable because it’s widely used in personal care products.
• Eucalyptus Radiata: This is a slightly lighter version of the familiar eucalyptus scent with refreshing and energizing properties.

Eucalyptus oil is available as an essential oil that is used as a medicine to treat a variety of common diseases and conditions including nasal congestion, asthma, and as a tick repellant. Diluted eucalyptus oil may also be applied to the skin as a remedy for health problems such as arthritis and skin ulcers.

Eucalyptus essential oil blends well with cypress, juniper, lavender, or lemon.

• Blends Well With. Cedarwood, chamomile, cypress, geranium, ginger, grapefruit, juniper, lavender, lemon, marjoram, peppermint, pine, rosemary, and thyme.
• Packaging. 1/2 oz., 1 oz., and 2 oz.
• Precautions.

Eucalyptol is an effective treatment for nonpurulent rhinosinusitis. Eucalyptol reduces inflammation and pain when applied topically. It kills leukaemia cells in vitro. Eucalyptus Oil is the oil extracted from the leaves of various Eucalyptus species.