Cakes and biscuits are also commonly made from wheat flour, although it is usually low protein flours (7.5-9% protein). Gluten development is generally regarded as undesirable as it can lead to problems such as excessive shrinkage or distortion and checking, which causes biscuits to break or crack after baking.

When gluten bonds are formed, the protein then can form elastic films in the dough, which provides structure and helps to trap gases, assisting in leavening of products. When heated, the gluten proteins coagulate (solidifies), and a semi-rigid structure forms providing texture to various wheat-based products.

Cake batters and some bread doughs need to drown. Once the gluten in a dough or batter is fully hydrated, adding more moisture actually dilutes and weakens the gluten. In cakes, excess moisture along with low-protein flour and various softening ingredients contributes to tenderness.

Gluten is a protein found in wheat products. In bread making, it’s exceedingly important. Think of gluten as the miraculous net that holds bread together; it helps dough rise by trapping gas bubbles during fermentation and gives bread its unique texture.

A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.

Many people report their digestive symptoms start to improve within a few days of dropping gluten from their diets. Fatigue and any brain fog you’ve experienced seem to begin getting better in the first week or two as well, although improvement there can be gradual.

Dermatitis herpetiformis, a skin rash caused by gluten consumption, is usually (but not always) one of the itchiest rashes you’ll ever experience. Lesions can sting and burn as well as itch. Lesions can appear anywhere but occur most often on the elbows, knees, buttocks, lower back, and the back of the neck and head.