A combination of the skill-related fitness components can determine one’s performance in a specific sport. Health-related fitness contributes to sports performance.

Terms in this set (5)

• Cardiorespiratory Endurance. Maintaining a healthy body weight and reducing risk of disese.
• Muscular strength. Helps prevent injury and increases energy level.
• Muscular endurance. Improved muscle tone and increased metabolism.
• Fkexibility. Better posture and stress relief.
• Body composition.

Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Power and Speed / Quickness.

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

The 5 components that make up total fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Explain how the components of skill-related fitness are interrelated and how each is of importance. Agility, balance, and coordination each refer to different fitness skills. Agility refers to the ability of executing rapid changes in any direction. Balance refers to the ability of moving while remaining upright.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Health-related fitness is characterized by moderate to vigorous physical activity. Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.

Improve your health Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Fitness can be divided into health and skill related fitness. Health related fitness denotes the overall health status and includes cardiovascular or aerobic fitness, strength and flexibility. The statement that health-related fitness contributes to sports performance is true.

Skill-related physical fitness is the ability to perform during games and sports; it is also called performance fitness. This type of physical fitness is important for performing the more technical aspects of many sports.

It refers to your ability to perform physical tasks efficiently as it relates to a particular sport or your day-to-day activities. In addition to physical health, being physically fit helps improve your mental, emotional, and social health. Are you a student or a teacher?

Physical fitness can be defined as a set of characteristics that are either health-related or skill-related. It refers to your ability to perform physical tasks efficiently as it relates to a particular sport or your day-to-day activities. In addition to physical health, being physically fit helps improve your mental, emotional, and social health.