by using paragraphs to focus on ideas by using images that help explain or focus on an idea by using an outline to list the steps in a process by using a table to show steps in a process by using subheadings to separate steps in a process. …

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.

Assertiveness Books

1. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life (Hardcover)
2. When I Say No, I Feel Guilty: How to Cope – Using the Skills of Systematic Assertive Therapy (Paperback)
3. The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paperback)

Tips for Being Assertive

1. Know what outcome you want to achieve.
2. Pick a moment when you are emotionally in control.
3. Practice what you want to say.
4. Sit or stand comfortably where you can look directly at the person to whom you are speaking.
5. Use statements beginning with “I” to explain your feelings about the situation.

10 Powerful Ways to Stand Up for Yourself in Any Situation

1. Practice being transparent and authentic.
2. Take small but powerful steps.
3. When someone attacks, wait them out.
4. Figure out what’s really bothering you.
5. Clarify first, without attacking.
6. Practice makes perfect.
7. Be deliberate.
8. Stand up for your time.

You likely overcommit yourself at work e.g. working long hours, taking too much on etc. You feel lost or directionless. You avoid confrontation at all costs. You might feel guilty when you do manage to stand up for yourself.

10 Tips for Dealing with a Narcissistic Personality

1. Accept them.
2. Break the spell.
3. Speak up.
4. Set boundaries.
5. Expect pushback.
6. Remember the truth.
7. Find support.
8. Demand action.

What To Do When You Can’t Stand Yourself

1. Stop and Give Gratitude. One of the best ways to shift our energy into a more positive direction is to stop and make a mental or literal list of things that we’re thankful for.
2. Go Outside and Go For A Walk. Being outside and physically active is a double whammy to turn that frown upside down.
3. Let it OUT.

10 Things To Do When You Feel Like You Just Can’t Do Anything Right

1. Reframe the question.
2. Use a personal mantra.
3. Take a bath or shower.
4. Declutter and reorganize.
5. Take yourself outside.
6. Take another look at your to-do list.
7. Plan a trip.
8. Treat yourself.

Try this: Start at a good time, “I want to talk about the house, is this a good time?” Give him or her reason to listen, “I know you care for me and feel it’s important not to let little things become big problems.” State the facts, “Yesterday I spent a lot of time and energy picking up the house and once it was clean.

22 Ways to love yourself

1. Say “no” when you need to.
2. Don’t compare yourself to others.
3. Be truly present.
4. Be honest with yourself.
5. Let yourself off the hook for your mistakes and imperfections.
6. Work on forgiving yourself for the bigger stuff.
7. Accept that some people won’t like you.
8. Make fun a priority.