the time it takes to travel 17 miles at 50 miles per hour is 1224 seconds. take . 34 hours and multiply it by 60 to get 20.4 minutes.

The time to drive 15 miles is 15 miles / 1.1667 miles/minute = 12.8571428571 minutes.

Here are some figures for different walking paces:

3.333 * 19 minutes = 1 hour 3 minutes walking.

William Tigbe told The Times. (An average walking pace is three miles per hour.) Another totally realistic suggestion was “a 30-minute walk before work, another at lunch, and multiple 10-minute bouts throughout the day.” In fact, seven miles is really nothing.

But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.

If you’re walking every day and not seeing results, you’re not burning enough calories on your walks to put you in to a caloric deficit, explained NASM-certified trainer and physical therapist Molly Canu.

“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.