As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules. The body then absorbs these smaller molecules through the walls of the small intestine into the bloodstream, which delivers them to the rest of the body.

During the process of photosynthesis, cells use carbon dioxide and energy from the Sun to make sugar molecules and oxygen. These sugar molecules are the basis for more complex molecules made by the photosynthetic cell, such as glucose.

Through the process of cellular respiration, the energy in food is converted into energy that can be used by the body’s cells. During cellular respiration, glucose and oxygen are converted into carbon dioxide and water, and the energy is transferred to ATP.

As we digest food, our body transports and utilises various vitamins, minerals, protein, carbohydrates and fats at different points along the digestive tract. The absorption process begins around 3-6 hours after eating.

27 Foods That Can Give You More Energy

• Bananas. Bananas may be one of the best foods for energy.
• Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
• Brown rice. Brown rice is a very nutritious food.
• Sweet potatoes.
• Coffee.
• Eggs.
• Apples.
• Water.

Ideally eaten around 30 minutes before a workout to utilise energy release, bananas are any athlete’s best friend for energy!

Food before sport and exercise Allow about 3 hours before you exercise after having a main meal, such as breakfast or lunch. An hour before exercising, having a light snack that contains some protein, and is higher in carbohydrate and lower in fat, can help you perform during your training and recover afterwards.

non-fasting is better,” says exercise physiologist Franci Cohen. “You’ll get to the fat burn because you’re going to deplete carb stores quickly by working out so intensely. You’ll start burning fat within 16 or 20 minutes.”

7 best pre-workout foods

• Oatmeal. Having oatmeal is great before your morning workouts, when you’re running on an empty stomach and so you can’t have a meal a couple of hours before your workout.
• Brown rice with chicken.
• Protein shakes.
• Bananas.
• Peanut butter sandwich/Bagel with honey.
• Energy/Granola bars.
• Yoghurt.

Foods you should eat on an empty stomach

• Soaked almonds. Almonds are a rich source of manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acid.
• Warm water and honey.
• Wheat grass powder with water.
• Raisins.
• Papaya.
• Watermelon.
• Chia seeds.

Here are our top picks for what to eat right before a workout.

1. Whole grain toast, peanut or almond butter and banana slices.
2. Chicken thighs, rice and steamed vegetables.
3. Oatmeal, protein powder and blueberries.
4. Scrambled eggs, veggies and avocado.
5. Protein smoothie.

Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

In today’s blog we have covered a list of foods to avoid on an empty stomach for a healthy digestive system.

• 10 foods to avoid at Breakfast:
• 2: Citrus Fruits.
• 3: Baked yeast products.
• 4: Sweets & Choclates.
• 5: Tomatoes.
• 6: Cucumbers.
• 7: Dairy products.
• 8: Pears.

Ripe bananas have dietary fibre called pectin which draws water from the intestines towards the stool, thus making it easier for you to poop and relieve constipation.

But for many people, pooping every morning is normal. And for good reason – the human body is best equipped to poop in the morning hours, medical experts say.

Instead, start with some of these gut-cleaning healthy lifestyle changes.

1. Go Natural. Our way of life as humans has changed remarkably quickly, and far faster than our bodies can keep up with.
2. Slow Your Roll.
3. Manage Your Stress.
4. Shelve the Sugar.
5. Find Ways to Improve Your Sleep.
6. Drink Like a Fish.
7. Keep a Food Journal.

5 colon-cleansing foods

1. Broccoli. There are so many different ways to add broccoli to your diet.
2. Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon.
3. Milk. You can use milk for more than just your morning cereal.
4. Raspberries.
5. Oatmeal.

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